| 100.0 km | 13:53:47 | 08:20/km | 第9馬官方成績 | 日期 | 2021-03-13 | 成績 | 13:53:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+03'18") | 01:09'39" | | 00:34'35" (+02'49") | | 00:38'58" (+07'12") | 01:24'52" (+15'13") | | 00:45'54" (+14'08") | | 00:48'42" (+16'56") | 01:26'06" (+16'27") | | 00:37'24" (+05'38") | | 00:41'42" (+09'56") | 01:13'28" (+03'49") | | 00:31'46" | | 00:35'51" (+04'05") | 01:17'05" (+07'26") | | 00:41'14" (+09'28") | | 00:39'30" (+07'44") | 01:30'14" (+20'35") | | 00:50'44" (+18'58") | | 00:55'07" (+23'21") | 01:33'09" (+23'30") | | 00:38'02" (+06'16") | | 00:54'05" (+22'19") | 01:27'49" (+18'10") | | 00:33'44" (+01'58") | | 00:42'36" (+10'50") | 01:26'12" (+16'33") | | 00:43'36" (+11'50") | | 00:49'49" (+18'03") | 01:25'14" (+15'35") | | 00:35'25" (+03'39") | |
日期: 2021-03-13 04:02 - 總爬升: 2027 m - 卡路里: 4593 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+02'30") | 1000 / 1000 | 2 | | 06'50" (+01'24") | 1000 / 2000 | 3 | | 06'38" (+01'12") | 1000 / 3000 | 4 | | 07'13" (+01'47") | 1000 / 4000 | 5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 06'35" (+01'09") | 1000 / 6000 | 7 | | 08'04" (+02'38") | 1000 / 7000 | 8 | | 06'58" (+01'32") | 1000 / 8000 | 9 | | 06'33" (+01'07") | 1000 / 9000 | 10 | | 06'23" (+00'57") | 1000 / 10000 | 11 | | 08'58" (+03'32") | 1000 / 11000 | 12 | | 07'02" (+01'36") | 1000 / 12000 | 13 | | 06'24" (+00'58") | 1000 / 13000 | 14 | | 06'53" (+01'27") | 1000 / 14000 | 15 | | 09'38" (+04'12") | 1000 / 15000 | 16 | | 06'24" (+00'58") | 1000 / 16000 | 17 | | 12'13" (+06'47") | 1000 / 17000 | 18 | | 07'00" (+01'34") | 1000 / 18000 | 19 | | 08'40" (+03'14") | 1000 / 19000 | 20 | | 11'33" (+06'07") | 1000 / 20000 | 21 | | 09'07" (+03'41") | 1000 / 21000 | 22 | | 10'12" (+04'46") | 1000 / 22000 | 23 | | 08'33" (+03'07") | 1000 / 23000 | 24 | | 07'19" (+01'53") | 1000 / 24000 | 25 | | 13'29" (+08'03") | 1000 / 25000 | 26 | | 08'18" (+02'52") | 1000 / 26000 | 27 | | 06'30" (+01'04") | 1000 / 27000 | 28 | | 06'18" (+00'52") | 1000 / 28000 | 29 | | 07'57" (+02'31") | 1000 / 29000 | 30 | | 08'18" (+02'52") | 1000 / 30000 | 31 | | 06'45" (+01'19") | 1000 / 31000 | 32 | | 12'10" (+06'44") | 1000 / 32000 | 33 | | 09'06" (+03'40") | 1000 / 33000 | 34 | | 07'46" (+02'20") | 1000 / 34000 | 35 | | 05'52" (+00'26") | 1000 / 35000 | 36 | | 07'43" (+02'17") | 1000 / 36000 | 37 | | 06'26" (+01'00") | 1000 / 37000 | 38 | | 06'13" (+00'47") | 1000 / 38000 | 39 | | 05'27" (+00'01") | 1000 / 39000 | 40 | | 05'54" (+00'28") | 1000 / 40000 | 41 | | 07'13" (+01'47") | 1000 / 41000 | 42 | | 05'30" (+00'04") | 1000 / 42000 | 43 | | 06'16" (+00'50") | 1000 / 43000 | 44 | | 08'41" (+03'15") | 1000 / 44000 | 45 | | 08'08" (+02'42") | 1000 / 45000 | 46 | | 11'09" (+05'43") | 1000 / 46000 | 47 | | 07'04" (+01'38") | 1000 / 47000 | 48 | | 07'00" (+01'34") | 1000 / 48000 | 49 | | 06'39" (+01'13") | 1000 / 49000 | 50 | | 09'19" (+03'53") | 1000 / 50000 | 51 | | 07'52" (+02'26") | 1000 / 51000 | 52 | | 07'26" (+02'00") | 1000 / 52000 | 53 | | 07'07" (+01'41") | 1000 / 53000 | 54 | | 10'15" (+04'49") | 1000 / 54000 | 55 | | 06'47" (+01'21") | 1000 / 55000 | 56 | | 11'20" (+05'54") | 1000 / 56000 | 57 | | 07'47" (+02'21") | 1000 / 57000 | 58 | | 09'31" (+04'05") | 1000 / 58000 | 59 | | 10'31" (+05'05") | 1000 / 59000 | 60 | | 11'33" (+06'07") | 1000 / 60000 | 61 | | 11'01" (+05'35") | 1000 / 61000 | 62 | | 09'46" (+04'20") | 1000 / 62000 | 63 | | 07'50" (+02'24") | 1000 / 63000 | 64 | | 14'43" (+09'17") | 1000 / 64000 | 65 | | 11'45" (+06'19") | 1000 / 65000 | 66 | | 08'18" (+02'52") | 1000 / 66000 | 67 | | 06'32" (+01'06") | 1000 / 67000 | 68 | | 07'16" (+01'50") | 1000 / 68000 | 69 | | 07'43" (+02'17") | 1000 / 69000 | 70 | | 08'10" (+02'44") | 1000 / 70000 | 71 | | 21'38" (+16'12") | 1000 / 71000 | 72 | | 10'21" (+04'55") | 1000 / 72000 | 73 | | 08'46" (+03'20") | 1000 / 73000 | 74 | | 06'59" (+01'33") | 1000 / 74000 | 75 | | 06'17" (+00'51") | 1000 / 75000 | 76 | | 08'23" (+02'57") | 1000 / 76000 | 77 | | 06'29" (+01'03") | 1000 / 77000 | 78 | | 06'10" (+00'44") | 1000 / 78000 | 79 | | 05'26" | 1000 / 79000 | 80 | | 07'15" (+01'49") | 1000 / 80000 | 81 | | 05'40" (+00'14") | 1000 / 81000 | 82 | | 06'20" (+00'54") | 1000 / 82000 | 83 | | 10'47" (+05'21") | 1000 / 83000 | 84 | | 09'03" (+03'37") | 1000 / 84000 | 85 | | 10'44" (+05'18") | 1000 / 85000 | 86 | | 08'58" (+03'32") | 1000 / 86000 | 87 | | 08'33" (+03'07") | 1000 / 87000 | 88 | | 06'55" (+01'29") | 1000 / 88000 | 89 | | 08'03" (+02'37") | 1000 / 89000 | 90 | | 11'04" (+05'38") | 1000 / 90000 | 91 | | 08'11" (+02'45") | 1000 / 91000 | 92 | | 07'45" (+02'19") | 1000 / 92000 | 93 | | 15'12" (+09'46") | 1000 / 93000 | 94 | | 10'02" (+04'36") | 1000 / 94000 | 95 | | 08'36" (+03'10") | 1000 / 95000 | 96 | | 08'34" (+03'08") | 1000 / 96000 | 97 | | 10'37" (+05'11") | 1000 / 97000 | 98 | | 06'39" (+01'13") | 1000 / 98000 | 99 | | 06'51" (+01'25") | 1000 / 99000 | 100 | | 06'36" (+01'10") | 409 / 99409 |
賽後評分: 補給不好 給 2 星 3月累積里程 : 174.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 06'51" | 00:14'47" | 3 | 06'39" | 00:21'26" | 4 | 07'13" | 00:28'39" | 5 | 06'25" | 00:35'04" | 6 | 06'35" | 00:41'39" | 7 | 08'04" | 00:49'43" | 8 | 06'58" | 00:56'41" | 9 | 06'34" | 01:03'15" | 10 | 06'24" | 01:09'39" | 11 | 08'58" | 01:18'37" | 12 | 07'03" | 01:25'40" | 13 | 06'25" | 01:32'05" | 14 | 06'53" | 01:38'58" | 15 | 09'39" | 01:48'37" | 16 | 06'24" | 01:55'01" | 17 | 12'13" | 02:07'14" | 18 | 07'01" | 02:14'15" | 19 | 08'42" | 02:22'57" | 20 | 11'34" | 02:34'31" | 21 | 09'07" | 02:43'38" | 22 | 10'12" | 02:53'50" | 23 | 08'33" | 03:02'23" | 24 | 07'20" | 03:09'43" | 25 | 13'30" | 03:23'13" | 26 | 08'18" | 03:31'31" | 27 | 06'31" | 03:38'02" | 28 | 06'18" | 03:44'20" | 29 | 07'58" | 03:52'18" | 30 | 08'19" | 04:00'37" | 31 | 06'46" | 04:07'23" | 32 | 12'11" | 04:19'34" | 33 | 09'06" | 04:28'40" | 34 | 07'46" | 04:36'26" | 35 | 05'53" | 04:42'19" | 36 | 07'44" | 04:50'03" | 37 | 06'27" | 04:56'30" | 38 | 06'13" | 05:02'43" | 39 | 05'28" | 05:08'11" | 40 | 05'54" | 05:14'05" | 41 | 07'14" | 05:21'19" | 42 | 05'31" | 05:26'50" | 43 | 06'16" | 05:33'06" | 44 | 08'42" | 05:41'48" | 45 | 08'08" | 05:49'56" | 46 | 11'09" | 06:01'05" | 47 | 07'05" | 06:08'10" | 48 | 07'01" | 06:15'11" | 49 | 06'39" | 06:21'50" | 50 | 09'20" | 06:31'10" | 51 | 07'52" | 06:39'02" | 52 | 07'27" | 06:46'29" | 53 | 07'08" | 06:53'37" | 54 | 10'15" | 07:03'52" | 55 | 06'48" | 07:10'40" | 56 | 11'20" | 07:22'00" | 57 | 07'47" | 07:29'47" | 58 | 09'32" | 07:39'19" | 59 | 10'31" | 07:49'50" | 60 | 11'34" | 08:01'24" | 61 | 11'01" | 08:12'25" | 62 | 09'47" | 08:22'12" | 63 | 07'50" | 08:30'02" | 64 | 14'44" | 08:44'46" | 65 | 11'45" | 08:56'31" | 66 | 08'19" | 09:04'50" | 67 | 06'32" | 09:11'22" | 68 | 07'17" | 09:18'39" | 69 | 07'43" | 09:26'22" | 70 | 08'11" | 09:34'33" | 71 | 21'39" | 09:56'12" | 72 | 10'22" | 10:06'34" | 73 | 08'47" | 10:15'21" | 74 | 06'59" | 10:22'20" | 75 | 06'18" | 10:28'38" | 76 | 08'23" | 10:37'01" | 77 | 08'34" | 10:45'35" | 78 | 04'06" | 10:49'41" | 79 | 05'26" | 10:55'07" | 80 | 07'15" | 11:02'22" | 81 | 05'41" | 11:08'03" | 82 | 06'20" | 11:14'23" | 83 | 10'48" | 11:25'11" | 84 | 09'03" | 11:34'14" | 85 | 10'44" | 11:44'58" | 86 | 08'59" | 11:53'57" | 87 | 08'33" | 12:02'30" | 88 | 06'56" | 12:09'26" | 89 | 08'03" | 12:17'29" | 90 | 11'05" | 12:28'34" | 91 | 08'12" | 12:36'46" | 92 | 07'45" | 12:44'31" | 93 | 15'13" | 12:59'44" | 94 | 10'02" | 13:09'46" | 95 | 08'37" | 13:18'23" | 96 | 08'34" | 13:26'57" | 97 | 10'38" | 13:37'35" | 98 | 06'39" | 13:44'14" | 99 | 06'51" | 13:51'05" | 99.4 | 06'37" | 13:53'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|