45.2 km | 05:35:08 | 07:24/km日期: 2021-03-13 06:04 - 總爬升: 1437 m - 平均心率: 173 - 卡路里: 2307 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 07'23" / 07'03" / 07'01" / 07'56" / 06'53" / 06'51" / 07'05" / 07'01" / 07'14" / 06'55" / 07'07" / 06'59" / 06'44" / 06'55" / 07'10" / 06'15" / 08'25" / 06'25" / 08'00" / 10'15" / 08'17" / 08'16" / 07'58" / 05'51" / 06'01" / 06'10" / 06'07" / 06'08" / 08'24" / 07'06" / 08'04" / 08'03" / 07'52" / 06'40" / 08'35" / 07'32" / 06'51" / 06'49" / 07'19" / 07'33" / 09'04" / 11'47" / 07'05" / 08'16" / 06'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'23") | 1000 / 1000 |
2 | | 07'03" (+01'04") | 1000 / 2000 |
3 | | 07'00" (+01'01") | 1000 / 3000 |
4 | | 07'56" (+01'57") | 1000 / 4000 |
5 | | 06'53" (+00'54") | 1000 / 5000 |
6 | | 06'50" (+00'51") | 1000 / 6000 |
7 | | 07'05" (+01'06") | 1000 / 7000 |
8 | | 07'01" (+01'02") | 1000 / 8000 |
9 | | 07'13" (+01'14") | 1000 / 9000 |
10 | | 06'54" (+00'55") | 1000 / 10000 |
11 | | 07'06" (+01'07") | 1000 / 11000 |
12 | | 06'59" (+01'00") | 1000 / 12000 |
13 | | 06'44" (+00'45") | 1000 / 13000 |
14 | | 06'54" (+00'55") | 1000 / 14000 |
15 | | 07'10" (+01'11") | 1000 / 15000 |
16 | | 06'15" (+00'16") | 1000 / 16000 |
17 | | 08'25" (+02'26") | 1000 / 17000 |
18 | | 06'24" (+00'25") | 1000 / 18000 |
19 | | 08'00" (+02'01") | 1000 / 19000 |
20 | | 10'15" (+04'16") | 1000 / 20000 |
21 | | 08'17" (+02'18") | 1000 / 21000 |
22 | | 08'15" (+02'16") | 1000 / 22000 |
23 | | 07'48" (+01'49") | 1000 / 23000 |
24 | | 06'00" (+00'01") | 1000 / 24000 |
25 | | 06'00" (+00'01") | 1000 / 25000 |
26 | | 06'10" (+00'11") | 1000 / 26000 |
27 | | 05'59" | 1000 / 27000 |
28 | | 06'15" (+00'16") | 1000 / 28000 |
29 | | 08'24" (+02'25") | 1000 / 29000 |
30 | | 07'06" (+01'07") | 1000 / 30000 |
31 | | 08'03" (+02'04") | 1000 / 31000 |
32 | | 08'03" (+02'04") | 1000 / 32000 |
33 | | 07'51" (+01'52") | 1000 / 33000 |
34 | | 06'40" (+00'41") | 1000 / 34000 |
35 | | 08'34" (+02'35") | 1000 / 35000 |
36 | | 07'32" (+01'33") | 1000 / 36000 |
37 | | 06'51" (+00'52") | 1000 / 37000 |
38 | | 06'49" (+00'50") | 1000 / 38000 |
39 | | 07'18" (+01'19") | 1000 / 39000 |
40 | | 07'32" (+01'33") | 1000 / 40000 |
41 | | 09'04" (+03'05") | 1000 / 41000 |
42 | | 11'47" (+05'48") | 1000 / 42000 |
43 | | 07'04" (+01'05") | 1000 / 43000 |
44 | | 08'15" (+02'16") | 1000 / 44000 |
45 | | 06'18" (+00'19") | 1000 / 45000 |
46 | | 06'11" (+00'12") | 229 / 45229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 61.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'03" | 00:14'26" |
3 | 07'01" | 00:21'27" |
4 | 07'56" | 00:29'23" |
5 | 06'53" | 00:36'16" |
6 | 06'51" | 00:43'07" |
7 | 07'05" | 00:50'12" |
8 | 07'01" | 00:57'13" |
9 | 07'14" | 01:04'27" |
10 | 06'55" | 01:11'22" |
11 | 07'07" | 01:18'29" |
12 | 06'59" | 01:25'28" |
13 | 06'44" | 01:32'12" |
14 | 06'55" | 01:39'07" |
15 | 07'10" | 01:46'17" |
16 | 06'15" | 01:52'32" |
17 | 08'25" | 02:00'57" |
18 | 06'25" | 02:07'22" |
19 | 08'00" | 02:15'22" |
20 | 10'15" | 02:25'37" |
21 | 08'17" | 02:33'54" |
22 | 08'16" | 02:42'10" |
23 | 07'58" | 02:50'08" |
24 | 05'51" | 02:55'59" |
25 | 06'01" | 03:02'00" |
26 | 06'10" | 03:08'10" |
27 | 06'07" | 03:14'17" |
28 | 06'08" | 03:20'25" |
29 | 08'24" | 03:28'49" |
30 | 07'06" | 03:35'55" |
31 | 08'04" | 03:43'59" |
32 | 08'03" | 03:52'02" |
33 | 07'52" | 03:59'54" |
34 | 06'40" | 04:06'34" |
35 | 08'35" | 04:15'09" |
36 | 07'32" | 04:22'41" |
37 | 06'51" | 04:29'32" |
38 | 06'49" | 04:36'21" |
39 | 07'19" | 04:43'40" |
40 | 07'33" | 04:51'13" |
41 | 09'04" | 05:00'17" |
42 | 11'47" | 05:12'04" |
43 | 07'05" | 05:19'09" |
44 | 08'16" | 05:27'25" |
45 | 06'19" | 05:33'44" |
45.2 | 06'11" | 05:35'09" |