30.0 km | 03:21:11 | 06:42/km日期: 2021-02-21 06:28 - 總爬升: 627 m - 平均心率: 172 - 卡路里: 1539 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'12" / 06'51" / 06'38" / 10'29" / 07'45" / 06'45" / 06'43" / 06'23" / 07'13" / 07'06" / 07'13" / 10'47" / 06'22" / 06'49" / 08'22" / 07'45" / 07'34" / 07'06" / 07'59" / 08'56" / 08'07" / 07'50" / 08'28" / 06'44" / 09'02" / 07'49" / 07'14" / 09'19" / 07'29" / 07'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'59") | 1000 / 1000 |
2 | | 06'50" (+00'44") | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'40" (+00'34") | 1000 / 4000 |
5 | | 06'41" (+00'35") | 1000 / 5000 |
6 | | 06'28" (+00'22") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'33" (+00'27") | 1000 / 9000 |
10 | | 07'06" (+01'00") | 1000 / 10000 |
11 | | 06'24" (+00'18") | 1000 / 11000 |
12 | | 07'10" (+01'04") | 1000 / 12000 |
13 | | 06'21" (+00'15") | 1000 / 13000 |
14 | | 06'34" (+00'28") | 1000 / 14000 |
15 | | 06'45" (+00'39") | 1000 / 15000 |
16 | | 07'11" (+01'05") | 1000 / 16000 |
17 | | 06'35" (+00'29") | 1000 / 17000 |
18 | | 06'21" (+00'15") | 1000 / 18000 |
19 | | 06'37" (+00'31") | 1000 / 19000 |
20 | | 06'06" | 1000 / 20000 |
21 | | 07'00" (+00'54") | 1000 / 21000 |
22 | | 06'49" (+00'43") | 1000 / 22000 |
23 | | 06'23" (+00'17") | 1000 / 23000 |
24 | | 06'19" (+00'13") | 1000 / 24000 |
25 | | 06'41" (+00'35") | 1000 / 25000 |
26 | | 06'48" (+00'42") | 1000 / 26000 |
27 | | 06'40" (+00'34") | 1000 / 27000 |
28 | | 07'10" (+01'04") | 1000 / 28000 |
29 | | 07'04" (+00'58") | 1000 / 29000 |
30 | | 07'23" (+01'17") | 1000 / 30000 |
31 | | 06'18" (+00'12") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 64.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'51" | 00:14'03" |
3 | 06'38" | 00:20'41" |
4 | 10'29" | 00:31'10" |
5 | 07'45" | 00:38'55" |
6 | 06'45" | 00:45'40" |
7 | 06'43" | 00:52'23" |
8 | 06'23" | 00:58'46" |
9 | 07'13" | 01:05'59" |
10 | 07'06" | 01:13'05" |
11 | 07'13" | 01:20'18" |
12 | 10'47" | 01:31'05" |
13 | 06'22" | 01:37'27" |
14 | 06'49" | 01:44'16" |
15 | 08'22" | 01:52'38" |
16 | 07'45" | 02:00'23" |
17 | 07'34" | 02:07'57" |
18 | 07'06" | 02:15'03" |
19 | 07'59" | 02:23'02" |
20 | 08'56" | 02:31'58" |
21 | 08'07" | 02:40'05" |
22 | 07'50" | 02:47'55" |
23 | 08'28" | 02:56'23" |
24 | 06'44" | 03:03'07" |
25 | 09'02" | 03:12'09" |
26 | 07'49" | 03:19'58" |
27 | 07'14" | 03:27'12" |
28 | 09'19" | 03:36'31" |
29 | 07'29" | 03:44'00" |
30 | 07'23" | 03:51'23" |
30.0 | 08'24" | 03:51'26" |