| 120.0 km | 14:56:41 | 07:28/km | 第6馬官方成績 | 日期 | 2021-03-13 | 成績 | 14:56:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+05'58") | 01:06'23" (+00'47") | | 00:31'32" (+02'39") | | 00:32'32" (+03'39") | 01:08'34" (+02'58") | | 00:36'02" (+07'09") | | 00:42'51" (+13'58") | 01:15'39" (+10'03") | | 00:32'48" (+03'55") | | 00:39'35" (+10'42") | 01:08'28" (+02'52") | | 00:28'53" | | 00:35'31" (+06'38") | 01:13'11" (+07'35") | | 00:37'40" (+08'47") | | 00:36'20" (+07'27") | 01:09'54" (+04'18") | | 00:33'34" (+04'41") | | 00:47'27" (+18'34") | 01:28'40" (+23'04") | | 00:41'13" (+12'20") | | 00:43'14" (+14'21") | 01:25'23" (+19'47") | | 00:42'09" (+13'16") | | 00:39'45" (+10'52") | 01:12'49" (+07'13") | | 00:33'04" (+04'11") | | 00:49'23" (+20'30") | 01:23'27" (+17'51") | | 00:34'04" (+05'11") | | 00:34'03" (+05'10") | 01:13'36" (+08'00") | | 00:39'33" (+10'40") | | 00:33'14" (+04'21") | 01:05'36" | | 00:32'22" (+03'29") | |
日期: 2021-03-13 04:02 - 總爬升: 2399 m - 平均心率: 144 - 卡路里: 7967 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'31" (+03'37") | 1000 / 1000 | 2 | | 06'53" (+01'59") | 1000 / 2000 | 3 | | 06'25" (+01'31") | 1000 / 3000 | 4 | | 06'52" (+01'58") | 1000 / 4000 | 5 | | 06'08" (+01'14") | 1000 / 5000 |
6 | | 06'16" (+01'22") | 1000 / 6000 | 7 | | 07'00" (+02'06") | 1000 / 7000 | 8 | | 06'22" (+01'28") | 1000 / 8000 | 9 | | 06'03" (+01'09") | 1000 / 9000 | 10 | | 05'48" (+00'54") | 1000 / 10000 | 11 | | 07'08" (+02'14") | 1000 / 11000 | 12 | | 06'05" (+01'11") | 1000 / 12000 | 13 | | 05'52" (+00'58") | 1000 / 13000 | 14 | | 05'41" (+00'47") | 1000 / 14000 | 15 | | 07'43" (+02'49") | 1000 / 15000 | 16 | | 05'32" (+00'38") | 1000 / 16000 | 17 | | 08'22" (+03'28") | 1000 / 17000 | 18 | | 05'51" (+00'57") | 1000 / 18000 | 19 | | 06'33" (+01'39") | 1000 / 19000 | 20 | | 09'40" (+04'46") | 1000 / 20000 | 21 | | 08'40" (+03'46") | 1000 / 21000 | 22 | | 07'20" (+02'26") | 1000 / 22000 | 23 | | 09'13" (+04'19") | 1000 / 23000 | 24 | | 07'09" (+02'15") | 1000 / 24000 | 25 | | 10'26" (+05'32") | 1000 / 25000 | 26 | | 07'47" (+02'53") | 1000 / 26000 | 27 | | 06'32" (+01'38") | 1000 / 27000 | 28 | | 05'11" (+00'17") | 1000 / 28000 | 29 | | 06'37" (+01'43") | 1000 / 29000 | 30 | | 06'39" (+01'45") | 1000 / 30000 | 31 | | 06'18" (+01'24") | 1000 / 31000 | 32 | | 12'25" (+07'31") | 1000 / 32000 | 33 | | 07'55" (+03'01") | 1000 / 33000 | 34 | | 07'20" (+02'26") | 1000 / 34000 | 35 | | 05'34" (+00'40") | 1000 / 35000 | 36 | | 06'43" (+01'49") | 1000 / 36000 | 37 | | 05'35" (+00'41") | 1000 / 37000 | 38 | | 05'43" (+00'49") | 1000 / 38000 | 39 | | 05'27" (+00'33") | 1000 / 39000 | 40 | | 05'23" (+00'29") | 1000 / 40000 | 41 | | 07'55" (+03'01") | 1000 / 41000 | 42 | | 04'54" | 1000 / 42000 | 43 | | 06'01" (+01'07") | 1000 / 43000 | 44 | | 10'16" (+05'22") | 1000 / 44000 | 45 | | 06'24" (+01'30") | 1000 / 45000 | 46 | | 09'59" (+05'05") | 1000 / 46000 | 47 | | 07'08" (+02'14") | 1000 / 47000 | 48 | | 05'54" (+01'00") | 1000 / 48000 | 49 | | 05'42" (+00'48") | 1000 / 49000 | 50 | | 08'54" (+04'00") | 1000 / 50000 | 51 | | 06'32" (+01'38") | 1000 / 51000 | 52 | | 06'29" (+01'35") | 1000 / 52000 | 53 | | 06'11" (+01'17") | 1000 / 53000 | 54 | | 11'07" (+06'13") | 1000 / 54000 | 55 | | 05'59" (+01'05") | 1000 / 55000 | 56 | | 06'14" (+01'20") | 1000 / 56000 | 57 | | 08'28" (+03'34") | 1000 / 57000 | 58 | | 06'54" (+02'00") | 1000 / 58000 | 59 | | 06'00" (+01'06") | 1000 / 59000 | 60 | | 05'50" (+00'56") | 743 / 59743 | 61 | | 05'54" (+01'00") | 2 / 59746 | 62 | | 13'38" (+08'44") | 1000 / 60746 | 63 | | 07'46" (+02'52") | 1000 / 61746 | 64 | | 08'31" (+03'37") | 1000 / 62746 | 65 | | 10'03" (+05'09") | 1000 / 63746 | 66 | | 07'18" (+02'24") | 1000 / 64746 | 67 | | 06'48" (+01'54") | 1000 / 65746 | 68 | | 10'57" (+06'03") | 1000 / 66746 | 69 | | 08'42" (+03'48") | 1000 / 67746 | 70 | | 07'34" (+02'40") | 1000 / 68746 | 71 | | 07'16" (+02'22") | 1000 / 69746 | 72 | | 06'26" (+01'32") | 1000 / 70746 | 73 | | 09'08" (+04'14") | 1000 / 71746 | 74 | | 09'39" (+04'45") | 1000 / 72746 | 75 | | 06'54" (+02'00") | 1000 / 73746 | 76 | | 09'56" (+05'02") | 1000 / 74746 | 77 | | 06'59" (+02'05") | 1000 / 75746 | 78 | | 07'14" (+02'20") | 1000 / 76746 | 79 | | 11'10" (+06'16") | 1000 / 77746 | 80 | | 07'17" (+02'23") | 1000 / 78746 | 81 | | 10'18" (+05'24") | 1000 / 79746 | 82 | | 10'20" (+05'26") | 1000 / 80746 | 83 | | 08'54" (+04'00") | 1000 / 81746 | 84 | | 07'02" (+02'08") | 1000 / 82746 | 85 | | 06'38" (+01'44") | 1000 / 83746 | 86 | | 06'37" (+01'43") | 1000 / 84746 | 87 | | 07'36" (+02'42") | 1000 / 85746 | 88 | | 07'21" (+02'27") | 1000 / 86746 | 89 | | 05'41" (+00'47") | 1000 / 87746 | 90 | | 05'47" (+00'53") | 1000 / 88746 | 91 | | 06'37" (+01'43") | 1000 / 89746 | 92 | | 07'26" (+02'32") | 1000 / 90746 | 93 | | 06'44" (+01'50") | 1000 / 91746 | 94 | | 17'00" (+12'06") | 1000 / 92746 | 95 | | 10'27" (+05'33") | 1000 / 93746 | 96 | | 08'15" (+03'21") | 1000 / 94746 | 97 | | 06'46" (+01'52") | 1000 / 95746 | 98 | | 06'17" (+01'23") | 1000 / 96746 | 99 | | 08'05" (+03'11") | 1000 / 97746 | 100 | | 07'09" (+02'15") | 1000 / 98746 | 101 | | 05'43" (+00'49") | 1000 / 99746 | 102 | | 05'57" (+01'03") | 1000 / 100746 | 103 | | 06'40" (+01'46") | 1000 / 101746 | 104 | | 05'40" (+00'46") | 1000 / 102746 | 105 | | 06'50" (+01'56") | 1000 / 103746 | 106 | | 08'41" (+03'47") | 1000 / 104746 | 107 | | 08'00" (+03'06") | 1000 / 105746 | 108 | | 09'06" (+04'12") | 1000 / 106746 | 109 | | 08'58" (+04'04") | 1000 / 107746 | 110 | | 06'35" (+01'41") | 1000 / 108746 | 111 | | 06'07" (+01'13") | 1000 / 109746 | 112 | | 07'21" (+02'27") | 1000 / 110746 | 113 | | 06'47" (+01'53") | 1000 / 111746 | 114 | | 06'02" (+01'08") | 1000 / 112746 | 115 | | 05'53" (+00'59") | 1000 / 113746 | 116 | | 08'00" (+03'06") | 1000 / 114746 | 117 | | 05'55" (+01'01") | 1000 / 115746 | 118 | | 07'35" (+02'41") | 1000 / 116746 | 119 | | 07'09" (+02'15") | 1000 / 117746 | 120 | | 06'02" (+01'08") | 1000 / 118746 | 121 | | 05'45" (+00'51") | 1000 / 119746 | 122 | | 06'47" (+01'53") | 957 / 120704 |
賽後評分: 120 k路線要跑兩次60k太虐心 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 316.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 06'53" | 00:15'24" | 3 | 06'26" | 00:21'50" | 4 | 06'52" | 00:28'42" | 5 | 06'09" | 00:34'51" | 6 | 06'17" | 00:41'08" | 7 | 07'01" | 00:48'09" | 8 | 06'22" | 00:54'31" | 9 | 06'04" | 01:00'35" | 10 | 05'48" | 01:06'23" | 11 | 07'09" | 01:13'32" | 12 | 06'06" | 01:19'38" | 13 | 05'53" | 01:25'31" | 14 | 05'41" | 01:31'12" | 15 | 07'43" | 01:38'55" | 16 | 05'33" | 01:44'28" | 17 | 08'23" | 01:52'51" | 18 | 05'52" | 01:58'43" | 19 | 06'34" | 02:05'17" | 20 | 09'40" | 02:14'57" | 21 | 08'40" | 02:23'37" | 22 | 07'20" | 02:30'57" | 23 | 09'14" | 02:40'11" | 24 | 07'10" | 02:47'21" | 25 | 10'27" | 02:57'48" | 26 | 07'47" | 03:05'35" | 27 | 06'32" | 03:12'07" | 28 | 05'12" | 03:17'19" | 29 | 06'38" | 03:23'57" | 30 | 06'39" | 03:30'36" | 31 | 06'19" | 03:36'55" | 32 | 12'26" | 03:49'21" | 33 | 07'55" | 03:57'16" | 34 | 07'21" | 04:04'37" | 35 | 05'34" | 04:10'11" | 36 | 06'43" | 04:16'54" | 37 | 05'36" | 04:22'30" | 38 | 06'20" | 04:28'50" | 39 | 04'50" | 04:33'40" | 40 | 05'24" | 04:39'04" | 41 | 07'55" | 04:46'59" | 42 | 04'55" | 04:51'54" | 43 | 06'01" | 04:57'55" | 44 | 10'16" | 05:08'11" | 45 | 06'24" | 05:14'35" | 46 | 09'59" | 05:24'34" | 47 | 07'09" | 05:31'43" | 48 | 05'55" | 05:37'38" | 49 | 05'42" | 05:43'20" | 50 | 08'55" | 05:52'15" | 51 | 06'32" | 05:58'47" | 52 | 06'29" | 06:05'16" | 53 | 06'12" | 06:11'28" | 54 | 11'07" | 06:22'35" | 55 | 06'00" | 06:28'35" | 56 | 06'14" | 06:34'49" | 57 | 08'28" | 06:43'17" | 58 | 06'55" | 06:50'12" | 59 | 06'00" | 06:56'12" | 60 | 05'57" | 07:02'09" | 61 | 14'09" | 07:16'18" | 62 | 08'32" | 07:24'50" | 63 | 07'53" | 07:32'43" | 64 | 10'03" | 07:42'46" | 65 | 06'50" | 07:49'36" | 66 | 07'24" | 07:57'00" | 67 | 12'07" | 08:09'07" | 68 | 07'07" | 08:16'14" | 69 | 07'47" | 08:24'01" | 70 | 06'48" | 08:30'49" | 71 | 08'36" | 08:39'25" | 72 | 07'49" | 08:47'14" | 73 | 09'08" | 08:56'22" | 74 | 06'29" | 09:02'51" | 75 | 11'12" | 09:14'03" | 76 | 06'36" | 09:20'39" | 77 | 09'26" | 09:30'05" | 78 | 08'19" | 09:38'24" | 79 | 08'18" | 09:46'42" | 80 | 09'30" | 09:56'12" | 81 | 10'36" | 10:06'48" | 82 | 08'30" | 10:15'18" | 83 | 06'55" | 10:22'13" | 84 | 06'34" | 10:28'47" | 85 | 07'10" | 10:35'57" | 86 | 07'32" | 10:43'29" | 87 | 06'50" | 10:50'19" | 88 | 05'45" | 10:56'04" | 89 | 06'40" | 11:02'44" | 90 | 06'17" | 11:09'01" | 91 | 06'46" | 11:15'47" | 92 | 07'22" | 11:23'09" | 93 | 17'57" | 11:41'06" | 94 | 09'51" | 11:50'57" | 95 | 07'27" | 11:58'24" | 96 | 06'51" | 12:05'15" | 97 | 06'21" | 12:11'36" | 98 | 08'08" | 12:19'44" | 99 | 07'04" | 12:26'48" | 100 | 05'40" | 12:32'28" | 101 | 06'59" | 12:39'27" | 102 | 05'39" | 12:45'06" | 103 | 06'28" | 12:51'34" | 104 | 06'12" | 12:57'46" | 105 | 08'45" | 13:06'31" | 106 | 09'22" | 13:15'53" | 107 | 08'02" | 13:23'55" | 108 | 08'34" | 13:32'29" | 109 | 06'30" | 13:38'59" | 110 | 07'05" | 13:46'04" | 111 | 07'00" | 13:53'04" | 112 | 06'12" | 13:59'16" | 113 | 06'12" | 14:05'28" | 114 | 05'57" | 14:11'25" | 115 | 07'53" | 14:19'18" | 116 | 06'38" | 14:25'56" | 117 | 06'54" | 14:32'50" | 118 | 07'14" | 14:40'04" | 119 | 05'50" | 14:45'54" | 120 | 05'46" | 14:51'40" | 120.7 | 07'08" | 14:56'42" |
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