| 100.0 km | 14:02:09 | 08:25/km | 第19馬官方成績 | 日期 | 2021-03-13 | 成績 | 14:02:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+00'05") | 01:07'45" | | 00:33'50" | | 00:42'34" (+08'44") | 01:19'11" (+11'26") | | 00:36'37" (+02'47") | | 00:38'33" (+04'43") | 01:14'49" (+07'04") | | 00:36'16" (+02'26") | | 00:37'28" (+03'38") | 01:14'11" (+06'26") | | 00:36'43" (+02'53") | | 00:40'36" (+06'46") | 01:22'02" (+14'17") | | 00:41'26" (+07'36") | | 00:46'37" (+12'47") | 01:39'37" (+31'52") | | 00:53'00" (+19'10") | | 00:51'32" (+17'42") | 01:46'36" (+38'51") | | 00:55'04" (+21'14") | | 00:40'51" (+07'01") | 01:23'44" (+15'59") | | 00:42'53" (+09'03") | | 00:48'56" (+15'06") | 01:36'37" (+28'52") | | 00:47'41" (+13'51") | | 00:39'42" (+05'52") | 01:17'38" (+09'53") | | 00:37'56" (+04'06") | |
日期: 2021-03-13 04:02 - 總爬升: 1541 m - 平均心率: 155 - 卡路里: 6157 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+02'10") | 1000 / 1000 | 2 | | 06'47" (+01'23") | 1000 / 2000 | 3 | | 06'42" (+01'18") | 1000 / 3000 | 4 | | 06'26" (+01'02") | 1000 / 4000 | 5 | | 06'23" (+00'59") | 1000 / 5000 |
6 | | 06'35" (+01'11") | 1000 / 6000 | 7 | | 07'06" (+01'42") | 1000 / 7000 | 8 | | 06'53" (+01'29") | 1000 / 8000 | 9 | | 06'46" (+01'22") | 1000 / 9000 | 10 | | 06'29" (+01'05") | 1000 / 10000 | 11 | | 13'44" (+08'20") | 1000 / 11000 | 12 | | 07'16" (+01'52") | 1000 / 12000 | 13 | | 06'55" (+01'31") | 1000 / 13000 | 14 | | 06'29" (+01'05") | 1000 / 14000 | 15 | | 08'07" (+02'43") | 1000 / 15000 | 16 | | 06'10" (+00'46") | 1000 / 16000 | 17 | | 07'15" (+01'51") | 1000 / 17000 | 18 | | 06'38" (+01'14") | 1000 / 18000 | 19 | | 07'19" (+01'55") | 1000 / 19000 | 20 | | 09'12" (+03'48") | 1000 / 20000 | 21 | | 07'35" (+02'11") | 1000 / 21000 | 22 | | 07'21" (+01'57") | 1000 / 22000 | 23 | | 06'54" (+01'30") | 1000 / 23000 | 24 | | 07'07" (+01'43") | 1000 / 24000 | 25 | | 09'34" (+04'10") | 1000 / 25000 | 26 | | 07'21" (+01'57") | 1000 / 26000 | 27 | | 06'15" (+00'51") | 1000 / 27000 | 28 | | 06'12" (+00'48") | 1000 / 28000 | 29 | | 10'05" (+04'41") | 1000 / 29000 | 30 | | 06'20" (+00'56") | 1000 / 30000 | 31 | | 05'48" (+00'24") | 1000 / 31000 | 32 | | 09'43" (+04'19") | 1000 / 32000 | 33 | | 08'26" (+03'02") | 1000 / 33000 | 34 | | 07'06" (+01'42") | 1000 / 34000 | 35 | | 06'24" (+01'00") | 1000 / 35000 | 36 | | 09'56" (+04'32") | 1000 / 36000 | 37 | | 07'36" (+02'12") | 1000 / 37000 | 38 | | 07'26" (+02'02") | 1000 / 38000 | 39 | | 05'48" (+00'24") | 1000 / 39000 | 40 | | 05'55" (+00'31") | 1000 / 40000 | 41 | | 08'00" (+02'36") | 1000 / 41000 | 42 | | 05'24" | 1000 / 42000 | 43 | | 10'00" (+04'36") | 1000 / 43000 | 44 | | 09'16" (+03'52") | 1000 / 44000 | 45 | | 07'53" (+02'29") | 1000 / 45000 | 46 | | 09'32" (+04'08") | 1000 / 46000 | 47 | | 07'14" (+01'50") | 1000 / 47000 | 48 | | 06'28" (+01'04") | 1000 / 48000 | 49 | | 06'16" (+00'52") | 1000 / 49000 | 50 | | 11'53" (+06'29") | 1000 / 50000 | 51 | | 07'50" (+02'26") | 1000 / 51000 | 52 | | 09'11" (+03'47") | 1000 / 52000 | 53 | | 11'24" (+06'00") | 1000 / 53000 | 54 | | 10'35" (+05'11") | 1000 / 54000 | 55 | | 07'35" (+02'11") | 1000 / 55000 | 56 | | 11'56" (+06'32") | 1000 / 56000 | 57 | | 09'22" (+03'58") | 1000 / 57000 | 58 | | 09'48" (+04'24") | 1000 / 58000 | 59 | | 10'42" (+05'18") | 1000 / 59000 | 60 | | 11'10" (+05'46") | 1000 / 60000 | 61 | | 10'53" (+05'29") | 1000 / 61000 | 62 | | 09'37" (+04'13") | 1000 / 62000 | 63 | | 08'12" (+02'48") | 1000 / 63000 | 64 | | 12'06" (+06'42") | 1000 / 64000 | 65 | | 10'42" (+05'18") | 1000 / 65000 | 66 | | 09'37" (+04'13") | 1000 / 66000 | 67 | | 09'54" (+04'30") | 1000 / 67000 | 68 | | 17'58" (+12'34") | 1000 / 68000 | 69 | | 08'35" (+03'11") | 1000 / 69000 | 70 | | 08'56" (+03'32") | 1000 / 70000 | 71 | | 08'55" (+03'31") | 1000 / 71000 | 72 | | 09'51" (+04'27") | 1000 / 72000 | 73 | | 08'41" (+03'17") | 1000 / 73000 | 74 | | 07'10" (+01'46") | 1000 / 74000 | 75 | | 06'12" (+00'48") | 1000 / 75000 | 76 | | 10'18" (+04'54") | 1000 / 76000 | 77 | | 08'43" (+03'19") | 1000 / 77000 | 78 | | 07'43" (+02'19") | 1000 / 78000 | 79 | | 06'28" (+01'04") | 1000 / 79000 | 80 | | 09'39" (+04'15") | 1000 / 80000 | 81 | | 07'19" (+01'55") | 1000 / 81000 | 82 | | 06'21" (+00'57") | 1000 / 82000 | 83 | | 11'07" (+05'43") | 1000 / 83000 | 84 | | 12'55" (+07'31") | 1000 / 84000 | 85 | | 11'12" (+05'48") | 1000 / 85000 | 86 | | 09'25" (+04'01") | 1000 / 86000 | 87 | | 09'28" (+04'04") | 1000 / 87000 | 88 | | 08'03" (+02'39") | 1000 / 88000 | 89 | | 10'06" (+04'42") | 1000 / 89000 | 90 | | 10'36" (+05'12") | 1000 / 90000 | 91 | | 08'51" (+03'27") | 1000 / 91000 | 92 | | 07'21" (+01'57") | 1000 / 92000 | 93 | | 06'11" (+00'47") | 1000 / 93000 | 94 | | 10'43" (+05'19") | 1000 / 94000 | 95 | | 06'34" (+01'10") | 1000 / 95000 | 96 | | 07'53" (+02'29") | 1000 / 96000 | 97 | | 10'20" (+04'56") | 1000 / 97000 | 98 | | 06'04" (+00'40") | 1000 / 98000 | 99 | | 10'15" (+04'51") | 1000 / 99000 | 100 | | 06'34" (+01'10") | 507 / 99507 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 261.54 km Brooks Transcend 3 累積 : 9511.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'48" | 00:14'22" | 3 | 06'43" | 00:21'05" | 4 | 06'26" | 00:27'31" | 5 | 06'24" | 00:33'55" | 6 | 06'35" | 00:40'30" | 7 | 07'06" | 00:47'36" | 8 | 06'53" | 00:54'29" | 9 | 06'46" | 01:01'15" | 10 | 06'30" | 01:07'45" | 11 | 13'45" | 01:21'30" | 12 | 07'17" | 01:28'47" | 13 | 06'56" | 01:35'43" | 14 | 06'29" | 01:42'12" | 15 | 08'07" | 01:50'19" | 16 | 06'11" | 01:56'30" | 17 | 07'15" | 02:03'45" | 18 | 06'39" | 02:10'24" | 19 | 07'19" | 02:17'43" | 20 | 09'13" | 02:26'56" | 21 | 07'36" | 02:34'32" | 22 | 07'21" | 02:41'53" | 23 | 06'54" | 02:48'47" | 24 | 07'08" | 02:55'55" | 25 | 09'34" | 03:05'29" | 26 | 07'22" | 03:12'51" | 27 | 06'16" | 03:19'07" | 28 | 06'12" | 03:25'19" | 29 | 10'05" | 03:35'24" | 30 | 06'21" | 03:41'45" | 31 | 05'48" | 03:47'33" | 32 | 09'43" | 03:57'16" | 33 | 08'26" | 04:05'42" | 34 | 07'07" | 04:12'49" | 35 | 06'24" | 04:19'13" | 36 | 09'56" | 04:29'09" | 37 | 07'37" | 04:36'46" | 38 | 07'26" | 04:44'12" | 39 | 05'48" | 04:50'00" | 40 | 05'56" | 04:55'56" | 41 | 08'00" | 05:03'56" | 42 | 05'25" | 05:09'21" | 43 | 10'01" | 05:19'22" | 44 | 09'16" | 05:28'38" | 45 | 07'54" | 05:36'32" | 46 | 09'32" | 05:46'04" | 47 | 07'15" | 05:53'19" | 48 | 06'28" | 05:59'47" | 49 | 06'17" | 06:06'04" | 50 | 11'54" | 06:17'58" | 51 | 07'51" | 06:25'49" | 52 | 09'11" | 06:35'00" | 53 | 11'24" | 06:46'24" | 54 | 10'36" | 06:57'00" | 55 | 07'35" | 07:04'35" | 56 | 11'56" | 07:16'31" | 57 | 09'22" | 07:25'53" | 58 | 09'48" | 07:35'41" | 59 | 10'43" | 07:46'24" | 60 | 11'11" | 07:57'35" | 61 | 10'53" | 08:08'28" | 62 | 09'38" | 08:18'06" | 63 | 08'12" | 08:26'18" | 64 | 12'06" | 08:38'24" | 65 | 10'43" | 08:49'07" | 66 | 09'37" | 08:58'44" | 67 | 09'55" | 09:08'39" | 68 | 17'59" | 09:26'38" | 69 | 08'36" | 09:35'14" | 70 | 08'57" | 09:44'11" | 71 | 08'55" | 09:53'06" | 72 | 09'51" | 10:02'57" | 73 | 08'42" | 10:11'39" | 74 | 07'10" | 10:18'49" | 75 | 06'13" | 10:25'02" | 76 | 10'18" | 10:35'20" | 77 | 08'44" | 10:44'04" | 78 | 07'43" | 10:51'47" | 79 | 06'29" | 10:58'16" | 80 | 09'39" | 11:07'55" | 81 | 07'19" | 11:15'14" | 82 | 06'22" | 11:21'36" | 83 | 11'07" | 11:32'43" | 84 | 12'56" | 11:45'39" | 85 | 11'12" | 11:56'51" | 86 | 09'26" | 12:06'17" | 87 | 09'28" | 12:15'45" | 88 | 08'04" | 12:23'49" | 89 | 10'06" | 12:33'55" | 90 | 10'37" | 12:44'32" | 91 | 08'51" | 12:53'23" | 92 | 07'22" | 13:00'45" | 93 | 06'11" | 13:06'56" | 94 | 10'44" | 13:17'40" | 95 | 06'34" | 13:24'14" | 96 | 07'54" | 13:32'08" | 97 | 10'20" | 13:42'28" | 98 | 06'05" | 13:48'33" | 99 | 10'16" | 13:58'49" | 99.5 | 06'35" | 14:02'10" |
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