70.3 km | 07:19:28 | 06:15/km日期: 2015-01-24 07:33 - 地點: 碧湖公園 - 天氣: 適宜 - 卡路里: 4302 Cal
Pace: 06'34" / 06'40" / 06'33" / 06'33" / 06'35" / 06'27" / 06'36" / 06'36" / 06'14" / 06'14" / 06'17" / 06'11" / 06'10" / 06'25" / 06'10" / 05'59" / 06'01" / 06'09" / 06'19" / 06'11" / 06'15" / 05'56" / 06'26" / 06'17" / 06'13" / 06'12" / 06'22" / 06'16" / 06'16" / 06'28" / 06'13" / 06'30" / 06'25" / 06'05" / 06'23" / 06'09" / 06'13" / 05'56" / 06'32" / 06'32" / 06'20" / 06'30" / 06'26" / 06'29" / 06'28" / 06'27" / 06'17" / 06'27" / 06'16" / 06'04" / 05'55" / 05'58" / 05'59" / 06'05" / 06'11" / 06'02" / 06'18" / 06'09" / 06'11" / 06'14" / 06'05" / 06'16" / 06'05" / 06'22" / 06'11" / 06'13" / 06'21" / 06'08" / 05'55" / 05'20" / 04'02" /
1月累積里程 :
436.27 km ASICA TJR332 累積 :
1308.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 06'33" | 00:19'47" |
4 | 06'33" | 00:26'20" |
5 | 06'35" | 00:32'55" |
6 | 06'27" | 00:39'22" |
7 | 06'36" | 00:45'58" |
8 | 06'36" | 00:52'34" |
9 | 06'14" | 00:58'48" |
10 | 06'14" | 01:05'02" |
11 | 06'17" | 01:11'19" |
12 | 06'11" | 01:17'30" |
13 | 06'10" | 01:23'40" |
14 | 06'25" | 01:30'05" |
15 | 06'10" | 01:36'15" |
16 | 05'59" | 01:42'14" |
17 | 06'01" | 01:48'15" |
18 | 06'09" | 01:54'24" |
19 | 06'19" | 02:00'43" |
20 | 06'11" | 02:06'54" |
21 | 06'15" | 02:13'09" |
22 | 05'56" | 02:19'05" |
23 | 06'26" | 02:25'31" |
24 | 06'17" | 02:31'48" |
25 | 06'13" | 02:38'01" |
26 | 06'12" | 02:44'13" |
27 | 06'22" | 02:50'35" |
28 | 06'16" | 02:56'51" |
29 | 06'16" | 03:03'07" |
30 | 06'28" | 03:09'35" |
31 | 06'13" | 03:15'48" |
32 | 06'30" | 03:22'18" |
33 | 06'25" | 03:28'43" |
34 | 06'05" | 03:34'48" |
35 | 06'23" | 03:41'11" |
36 | 06'09" | 03:47'20" |
37 | 06'13" | 03:53'33" |
38 | 05'56" | 03:59'29" |
39 | 06'32" | 04:06'01" |
40 | 06'32" | 04:12'33" |
41 | 06'20" | 04:18'53" |
42 | 06'30" | 04:25'23" |
43 | 06'26" | 04:31'49" |
44 | 06'29" | 04:38'18" |
45 | 06'28" | 04:44'46" |
46 | 06'27" | 04:51'13" |
47 | 06'17" | 04:57'30" |
48 | 06'27" | 05:03'57" |
49 | 06'16" | 05:10'13" |
50 | 06'04" | 05:16'17" |
51 | 05'55" | 05:22'12" |
52 | 05'58" | 05:28'10" |
53 | 05'59" | 05:34'09" |
54 | 06'05" | 05:40'14" |
55 | 06'11" | 05:46'25" |
56 | 06'02" | 05:52'27" |
57 | 06'18" | 05:58'45" |
58 | 06'09" | 06:04'54" |
59 | 06'11" | 06:11'05" |
60 | 06'14" | 06:17'19" |
61 | 06'05" | 06:23'24" |
62 | 06'16" | 06:29'40" |
63 | 06'05" | 06:35'45" |
64 | 06'22" | 06:42'07" |
65 | 06'11" | 06:48'18" |
66 | 06'13" | 06:54'31" |
67 | 06'21" | 07:00'52" |
68 | 06'08" | 07:07'00" |
69 | 05'55" | 07:12'55" |
70 | 05'20" | 07:18'15" |
70.3 | 04'02" | 07:19'28" |