| 120.0 km | 11:29:38 | 05:44/km | 第25馬官方成績 | 日期 | 2021-03-13 | 成績 | 11:29:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+04'02") | 00:52'31" (+01'49") | | 00:26'22" (+04'15") | | 00:27'47" (+05'40") | 00:56'18" (+05'36") | | 00:28'31" (+06'24") | | 00:29'10" (+07'03") | 00:54'35" (+03'53") | | 00:25'25" (+03'18") | | 00:26'16" (+04'09") | 00:51'36" (+00'54") | | 00:25'20" (+03'13") | | 00:26'20" (+04'13") | 00:53'15" (+02'33") | | 00:26'55" (+04'48") | | 00:27'03" (+04'56") | 00:56'40" (+05'58") | | 00:29'37" (+07'30") | | 00:30'32" (+08'25") | 01:01'36" (+10'54") | | 00:31'04" (+08'57") | | 00:31'37" (+09'30") | 01:06'45" (+16'03") | | 00:35'08" (+13'01") | | 00:39'27" (+17'20") | 01:09'14" (+18'32") | | 00:29'47" (+07'40") | | 00:31'42" (+09'35") | 00:56'55" (+06'13") | | 00:25'13" (+03'06") | | 00:29'47" (+07'40") | 00:59'29" (+08'47") | | 00:29'42" (+07'35") | | 00:28'35" (+06'28") | 00:50'42" | | 00:22'07" | |
日期: 2021-03-13 04:02 - 總爬升: 1601 m - 平均心率: 143 - 卡路里: 6663 Cal - 總步數: 118926 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'09" (+00'32") | 1000 / 1000 | 182 / 106 | 2 | | 05'31" (+00'54") | 1003 / 2003 | 179 / 100 | 3 | | 05'17" (+00'40") | 1002 / 3006 | 178 / 106 | 4 | | 05'10" (+00'33") | 1002 / 4008 | 176 / 109 | 5 | | 05'00" (+00'23") | 1000 / 5008 | 181 / 110 |
6 | | 05'11" (+00'34") | 1000 / 6008 | 180 / 106 | 7 | | 05'18" (+00'41") | 1000 / 7009 | 179 / 105 | 8 | | 05'32" (+00'55") | 1000 / 8010 | 178 / 100 | 9 | | 05'14" (+00'37") | 1002 / 9012 | 179 / 106 | 10 | | 05'08" (+00'31") | 1000 / 10013 | 179 / 108 | 11 | | 05'31" (+00'54") | 1002 / 11015 | 178 / 101 | 12 | | 05'41" (+01'04") | 1002 / 12018 | 178 / 98 | 13 | | 05'18" (+00'41") | 1000 / 13019 | 179 / 105 | 14 | | 05'26" (+00'49") | 1001 / 14020 | 179 / 102 | 15 | | 05'47" (+01'10") | 1000 / 15020 | 175 / 98 | 16 | | 04'57" (+00'20") | 1002 / 16023 | 177 / 113 | 17 | | 05'49" (+01'12") | 1001 / 17025 | 173 / 98 | 18 | | 05'18" (+00'41") | 1099 / 18124 | 177 / 106 | 19 | | 06'14" (+01'37") | 1000 / 19125 | 177 / 90 | 20 | | 06'17" (+01'40") | 1087 / 20212 | 175 / 90 | 21 | | 06'05" (+01'28") | 1000 / 21212 | 177 / 92 | 22 | | 05'44" (+01'07") | 1006 / 22219 | 178 / 97 | 23 | | 05'19" (+00'42") | 1000 / 23220 | 178 / 105 | 24 | | 06'11" (+01'34") | 1001 / 24221 | 175 / 92 | 25 | | 05'53" (+01'16") | 1000 / 25222 | 176 / 95 | 26 | | 05'29" (+00'52") | 1003 / 26226 | 175 / 103 | 27 | | 04'47" (+00'10") | 1002 / 27228 | 175 / 119 | 28 | | 04'58" (+00'21") | 1001 / 28230 | 174 / 114 | 29 | | 04'51" (+00'14") | 1001 / 29232 | 176 / 116 | 30 | | 04'59" (+00'22") | 1003 / 30235 | 176 / 113 | 31 | | 05'25" (+00'48") | 1002 / 31238 | 174 / 105 | 32 | | 05'28" (+00'51") | 1000 / 32239 | 174 / 104 | 33 | | 05'40" (+01'03") | 1002 / 33242 | 174 / 101 | 34 | | 05'01" (+00'24") | 1000 / 34242 | 174 / 113 | 35 | | 04'52" (+00'15") | 1002 / 35245 | 175 / 117 | 36 | | 05'34" (+00'57") | 1000 / 36246 | 168 / 106 | 37 | | 05'07" (+00'30") | 1266 / 37512 | 176 / 110 | 38 | | 04'45" (+00'08") | 1000 / 38512 | 178 / 117 | 39 | | 04'44" (+00'07") | 1004 / 39516 | 180 / 116 | 40 | | 05'00" (+00'23") | 1000 / 40516 | 177 / 112 | 41 | | 04'40" (+00'03") | 1000 / 41517 | 180 / 118 | 42 | | 05'09" (+00'32") | 1000 / 42518 | 180 / 107 | 43 | | 05'42" (+01'05") | 1001 / 43520 | 168 / 103 | 44 | | 05'40" (+01'03") | 1001 / 44521 | 180 / 97 | 45 | | 05'36" (+00'59") | 1001 / 45523 | 178 / 99 | 46 | | 05'20" (+00'43") | 1002 / 46525 | 179 / 104 | 47 | | 05'23" (+00'46") | 1002 / 47528 | 180 / 103 | 48 | | 05'11" (+00'34") | 1000 / 48529 | 180 / 106 | 49 | | 05'26" (+00'49") | 1002 / 49531 | 178 / 102 | 50 | | 05'30" (+00'53") | 1002 / 50533 | 177 / 102 | 51 | | 05'22" (+00'45") | 1001 / 51535 | 177 / 104 | 52 | | 05'13" (+00'36") | 1002 / 52537 | 176 / 108 | 53 | | 05'38" (+01'01") | 1001 / 53539 | 171 / 103 | 54 | | 05'24" (+00'47") | 1000 / 54539 | 176 / 104 | 55 | | 05'35" (+00'58") | 1001 / 55541 | 176 / 101 | 56 | | 06'23" (+01'46") | 1000 / 56542 | 168 / 92 | 57 | | 05'22" (+00'45") | 1000 / 57542 | 178 / 104 | 58 | | 05'09" (+00'32") | 1001 / 58544 | 179 / 108 | 59 | | 06'59" (+02'22") | 1002 / 59547 | 157 / 90 | 60 | | 05'54" (+01'17") | 1000 / 60547 | 177 / 95 | 61 | | 06'13" (+01'36") | 1000 / 61547 | 177 / 90 | 62 | | 05'58" (+01'21") | 1002 / 62549 | 176 / 94 | 63 | | 06'25" (+01'48") | 1001 / 63551 | 171 / 90 | 64 | | 06'02" (+01'25") | 1002 / 64553 | 176 / 93 | 65 | | 05'59" (+01'22") | 1002 / 65556 | 177 / 94 | 66 | | 06'28" (+01'51") | 1002 / 66558 | 174 / 88 | 67 | | 06'19" (+01'42") | 1002 / 67560 | 177 / 89 | 68 | | 06'09" (+01'32") | 1002 / 68563 | 178 / 90 | 69 | | 05'37" (+01'00") | 1001 / 69564 | 178 / 99 | 70 | | 06'38" (+02'01") | 1001 / 70566 | 174 / 86 | 71 | | 07'00" (+02'23") | 1000 / 71567 | 171 / 83 | 72 | | 05'51" (+01'14") | 1000 / 72568 | 180 / 94 | 73 | | 06'51" (+02'14") | 1000 / 73569 | 164 / 88 | 74 | | 05'57" (+01'20") | 1000 / 74570 | 177 / 94 | 75 | | 05'37" (+01'00") | 1001 / 75571 | 177 / 100 | 76 | | 07'31" (+02'54") | 1000 / 76572 | 152 / 87 | 77 | | 06'07" (+01'30") | 1000 / 77573 | 177 / 91 | 78 | | 07'28" (+02'51") | 1002 / 78575 | 168 / 79 | 79 | | 08'12" (+03'35") | 1064 / 79639 | 158 / 76 | 80 | | 08'07" (+03'30") | 1000 / 80639 | 145 / 84 | 81 | | 08'11" (+03'34") | 1043 / 81683 | 159 / 76 | 82 | | 06'51" (+02'14") | 1002 / 82686 | 170 / 85 | 83 | | 08'00" (+03'23") | 1000 / 83686 | 149 / 83 | 84 | | 07'48" (+03'11") | 1001 / 84687 | 155 / 82 | 85 | | 06'54" (+02'17") | 1002 / 85690 | 162 / 89 | 86 | | 05'00" (+00'23") | 1001 / 86691 | 179 / 110 | 87 | | 06'09" (+01'32") | 1002 / 87693 | 161 / 100 | 88 | | 05'55" (+01'18") | 1001 / 88695 | 166 / 101 | 89 | | 06'23" (+01'46") | 1002 / 89697 | 161 / 96 | 90 | | 07'18" (+02'41") | 1001 / 90699 | 154 / 88 | 91 | | 06'43" (+02'06") | 1002 / 91701 | 165 / 90 | 92 | | 07'03" (+02'26") | 1000 / 92702 | 162 / 87 | 93 | | 05'27" (+00'50") | 1003 / 93705 | 171 / 106 | 94 | | 04'53" (+00'16") | 1001 / 94707 | 176 / 115 | 95 | | 05'28" (+00'51") | 1001 / 95708 | 175 / 104 | 96 | | 05'46" (+01'09") | 1186 / 96895 | 175 / 98 | 97 | | 04'37" | 1002 / 97897 | 177 / 121 | 98 | | 04'43" (+00'06") | 1001 / 98899 | 177 / 118 | 99 | | 04'52" (+00'15") | 1002 / 99902 | 175 / 117 | 100 | | 04'48" (+00'11") | 1001 / 100903 | 175 / 118 | 101 | | 05'52" (+01'15") | 1001 / 101905 | 168 / 101 | 102 | | 05'42" (+01'05") | 1002 / 102908 | 175 / 99 | 103 | | 06'56" (+02'19") | 1000 / 103909 | 151 / 95 | 104 | | 06'40" (+02'03") | 1002 / 104912 | 156 / 95 | 105 | | 06'11" (+01'34") | 1001 / 105913 | 164 / 97 | 106 | | 05'57" (+01'20") | 1001 / 106915 | 164 / 102 | 107 | | 05'23" (+00'46") | 1000 / 107915 | 175 / 105 | 108 | | 06'00" (+01'23") | 1000 / 108916 | 163 / 101 | 109 | | 06'07" (+01'30") | 1002 / 109919 | 168 / 96 | 110 | | 05'52" (+01'15") | 1001 / 110921 | 182 / 93 | 111 | | 05'13" (+00'36") | 1000 / 111921 | 175 / 108 | 112 | | 06'05" (+01'28") | 1001 / 112923 | 166 / 98 | 113 | | 05'22" (+00'45") | 1000 / 113923 | 176 / 105 | 114 | | 06'02" (+01'25") | 1002 / 114926 | 165 / 99 | 115 | | 06'33" (+01'56") | 1001 / 115927 | 161 / 94 | 116 | | 05'28" (+00'51") | 1001 / 116929 | 175 / 104 | 117 | | 04'58" (+00'21") | 1000 / 117930 | 175 / 114 | 118 | | 04'58" (+00'21") | 843 / 118773 | 177 / 113 |
新北市林慶華 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 417.54 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'33" | 00:10'43" | 3 | 05'17" | 00:16'00" | 4 | 05'09" | 00:21'09" | 5 | 05'00" | 00:26'09" | 6 | 05'12" | 00:31'21" | 7 | 05'17" | 00:36'38" | 8 | 05'33" | 00:42'11" | 9 | 05'12" | 00:47'23" | 10 | 05'08" | 00:52'31" | 11 | 05'33" | 00:58'04" | 12 | 05'41" | 01:03'45" | 13 | 05'19" | 01:09'04" | 14 | 05'23" | 01:14'27" | 15 | 05'51" | 01:20'18" | 16 | 04'53" | 01:25'11" | 17 | 05'51" | 01:31'02" | 18 | 05'13" | 01:36'15" | 19 | 06'11" | 01:42'26" | 20 | 06'23" | 01:48'49" | 21 | 05'53" | 01:54'42" | 22 | 07'20" | 02:02'02" | 23 | 04'01" | 02:06'03" | 24 | 05'33" | 02:11'36" | 25 | 06'23" | 02:17'59" | 26 | 05'43" | 02:23'42" | 27 | 04'48" | 02:28'30" | 28 | 04'34" | 02:33'04" | 29 | 05'03" | 02:38'07" | 30 | 05'17" | 02:43'24" | 31 | 04'58" | 02:48'22" | 32 | 05'28" | 02:53'50" | 33 | 05'46" | 02:59'36" | 34 | 05'17" | 03:04'53" | 35 | 04'47" | 03:09'40" | 36 | 05'25" | 03:15'05" | 37 | 05'12" | 03:20'17" | 38 | 04'56" | 03:25'13" | 39 | 04'47" | 03:30'00" | 40 | 05'00" | 03:35'00" | 41 | 04'44" | 03:39'44" | 42 | 04'49" | 03:44'33" | 43 | 05'07" | 03:49'40" | 44 | 05'55" | 03:55'35" | 45 | 05'45" | 04:01'20" | 46 | 05'16" | 04:06'36" | 47 | 05'33" | 04:12'09" | 48 | 05'14" | 04:17'23" | 49 | 05'17" | 04:22'40" | 50 | 05'35" | 04:28'15" | 51 | 05'17" | 04:33'32" | 52 | 05'25" | 04:38'57" | 53 | 05'14" | 04:44'11" | 54 | 05'39" | 04:49'50" | 55 | 05'28" | 04:55'18" | 56 | 05'30" | 05:00'48" | 57 | 06'32" | 05:07'20" | 58 | 05'09" | 05:12'29" | 59 | 05'10" | 05:17'39" | 60 | 07'16" | 05:24'55" | 61 | 06'03" | 05:30'58" | 62 | 06'16" | 05:37'14" | 63 | 06'04" | 05:43'18" | 64 | 06'04" | 05:49'22" | 65 | 06'05" | 05:55'27" | 66 | 06'20" | 06:01'47" | 67 | 06'16" | 06:08'03" | 68 | 06'08" | 06:14'11" | 69 | 06'06" | 06:20'17" | 70 | 06'14" | 06:26'31" | 71 | 06'13" | 06:32'44" | 72 | 06'52" | 06:39'36" | 73 | 05'35" | 06:45'11" | 74 | 07'33" | 06:52'44" | 75 | 05'24" | 06:58'08" | 76 | 07'19" | 07:05'27" | 77 | 05'59" | 07:11'26" | 78 | 06'27" | 07:17'53" | 79 | 07'20" | 07:25'13" | 80 | 08'03" | 07:33'16" | 81 | 09'16" | 07:42'32" | 82 | 07'16" | 07:49'48" | 83 | 06'38" | 07:56'26" | 84 | 08'18" | 08:04'44" | 85 | 07'59" | 08:12'43" | 86 | 06'22" | 08:19'05" | 87 | 04'55" | 08:24'00" | 88 | 06'10" | 08:30'10" | 89 | 06'04" | 08:36'14" | 90 | 06'16" | 08:42'30" | 91 | 07'13" | 08:49'43" | 92 | 07'09" | 08:56'52" | 93 | 07'00" | 09:03'52" | 94 | 05'05" | 09:08'57" | 95 | 05'15" | 09:14'12" | 96 | 05'08" | 09:19'20" | 97 | 06'21" | 09:25'41" | 98 | 04'13" | 09:29'54" | 99 | 04'40" | 09:34'34" | 100 | 04'51" | 09:39'25" | 101 | 05'00" | 09:44'25" | 102 | 05'06" | 09:49'31" | 103 | 06'02" | 09:55'33" | 104 | 06'55" | 10:02'28" | 105 | 06'44" | 10:09'12" | 106 | 06'12" | 10:15'24" | 107 | 06'00" | 10:21'24" | 108 | 05'22" | 10:26'46" | 109 | 06'02" | 10:32'48" | 110 | 06'06" | 10:38'54" | 111 | 05'50" | 10:44'44" | 112 | 05'16" | 10:50'00" | 113 | 06'03" | 10:56'03" | 114 | 05'23" | 11:01'26" | 115 | 06'03" | 11:07'29" | 116 | 06'23" | 11:13'52" | 117 | 05'36" | 11:19'28" | 118 | 05'01" | 11:24'29" | 119 | 04'54" | 11:29'23" | 118.8 | 00'-58" | 11:29'36" |
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