47.0 km | 05:45:47 | 07:21/km日期: 2021-03-13 06:03 - 總爬升: 594 m - 平均心率: 135 - 卡路里: 2063 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 06'46" / 06'19" / 05'56" / 05'54" / 05'44" / 06'07" / 06'07" / 06'14" / 05'57" / 05'52" / 06'34" / 06'36" / 06'16" / 06'14" / 06'57" / 05'31" / 06'00" / 03'46" / 06'49" / 07'11" / 08'28" / 07'05" / 08'01" / 06'03" / 05'27" / 08'07" / 05'10" / 07'25" / 05'15" / 08'47" / 06'27" / 07'11" / 06'41" / 06'47" / 06'22" / 06'58" / 13'20" / 09'08" / 08'43" / 10'12" / 09'22" / 09'29" / 10'10" / 13'43" / 08'23" / 08'20" / 11'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'51") | 1000 / 1000 |
2 | | 06'18" (+02'23") | 1000 / 2000 |
3 | | 05'56" (+02'01") | 1000 / 3000 |
4 | | 05'53" (+01'58") | 1000 / 4000 |
5 | | 05'44" (+01'49") | 1000 / 5000 |
6 | | 06'06" (+02'11") | 1000 / 6000 |
7 | | 06'06" (+02'11") | 1000 / 7000 |
8 | | 06'13" (+02'18") | 1000 / 8000 |
9 | | 05'57" (+02'02") | 1000 / 9000 |
10 | | 05'52" (+01'57") | 1000 / 10000 |
11 | | 06'34" (+02'39") | 1000 / 11000 |
12 | | 06'35" (+02'40") | 1000 / 12000 |
13 | | 06'16" (+02'21") | 1000 / 13000 |
14 | | 06'13" (+02'18") | 1000 / 14000 |
15 | | 06'56" (+03'01") | 1000 / 15000 |
16 | | 05'30" (+01'35") | 1000 / 16000 |
17 | | 05'51" (+01'56") | 1000 / 17000 |
18 | | 03'55" | 1000 / 18000 |
19 | | 06'48" (+02'53") | 1000 / 19000 |
20 | | 07'10" (+03'15") | 1000 / 20000 |
21 | | 08'19" (+04'24") | 1000 / 21000 |
22 | | 07'14" (+03'19") | 1000 / 22000 |
23 | | 07'51" (+03'56") | 1000 / 23000 |
24 | | 06'12" (+02'17") | 1000 / 24000 |
25 | | 05'26" (+01'31") | 1000 / 25000 |
26 | | 08'07" (+04'12") | 1000 / 26000 |
27 | | 05'10" (+01'15") | 1000 / 27000 |
28 | | 07'24" (+03'29") | 1000 / 28000 |
29 | | 05'15" (+01'20") | 1000 / 29000 |
30 | | 08'47" (+04'52") | 1000 / 30000 |
31 | | 06'26" (+02'31") | 1000 / 31000 |
32 | | 07'10" (+03'15") | 1000 / 32000 |
33 | | 06'41" (+02'46") | 1000 / 33000 |
34 | | 06'47" (+02'52") | 1000 / 34000 |
35 | | 06'21" (+02'26") | 1000 / 35000 |
36 | | 06'57" (+03'02") | 1000 / 36000 |
37 | | 13'19" (+09'24") | 1000 / 37000 |
38 | | 09'08" (+05'13") | 1000 / 38000 |
39 | | 08'42" (+04'47") | 1000 / 39000 |
40 | | 09'27" (+05'32") | 1000 / 40000 |
41 | | 10'05" (+06'10") | 1000 / 41000 |
42 | | 09'29" (+05'34") | 1000 / 42000 |
43 | | 10'09" (+06'14") | 1000 / 43000 |
44 | | 13'42" (+09'47") | 1000 / 44000 |
45 | | 08'23" (+04'28") | 1000 / 45000 |
46 | | 08'20" (+04'25") | 1000 / 46000 |
47 | | 11'50" (+07'55") | 1000 / 47000 |
48 | | 08'11" (+04'16") | 5 / 47005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 110.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 05'56" | 00:19'01" |
4 | 05'54" | 00:24'55" |
5 | 05'44" | 00:30'39" |
6 | 06'07" | 00:36'46" |
7 | 06'07" | 00:42'53" |
8 | 06'14" | 00:49'07" |
9 | 05'57" | 00:55'04" |
10 | 05'52" | 01:00'56" |
11 | 06'34" | 01:07'30" |
12 | 06'36" | 01:14'06" |
13 | 06'16" | 01:20'22" |
14 | 06'14" | 01:26'36" |
15 | 06'57" | 01:33'33" |
16 | 05'31" | 01:39'04" |
17 | 06'00" | 01:45'04" |
18 | 03'46" | 01:48'50" |
19 | 06'49" | 01:55'39" |
20 | 07'11" | 02:02'50" |
21 | 08'28" | 02:11'18" |
22 | 07'05" | 02:18'23" |
23 | 08'01" | 02:26'24" |
24 | 06'03" | 02:32'27" |
25 | 05'27" | 02:37'54" |
26 | 08'07" | 02:46'01" |
27 | 05'10" | 02:51'11" |
28 | 07'25" | 02:58'36" |
29 | 05'15" | 03:03'51" |
30 | 08'47" | 03:12'38" |
31 | 06'27" | 03:19'05" |
32 | 07'11" | 03:26'16" |
33 | 06'41" | 03:32'57" |
34 | 06'47" | 03:39'44" |
35 | 06'22" | 03:46'06" |
36 | 06'58" | 03:53'04" |
37 | 13'20" | 04:06'24" |
38 | 09'08" | 04:15'32" |
39 | 08'43" | 04:24'15" |
40 | 10'12" | 04:34'27" |
41 | 09'22" | 04:43'49" |
42 | 09'29" | 04:53'18" |
43 | 10'10" | 05:03'28" |
44 | 13'43" | 05:17'11" |
45 | 08'23" | 05:25'34" |
46 | 08'20" | 05:33'54" |
47 | 11'50" | 05:45'44" |
47.0 | 08'57" | 05:45'47" |