11.1 km | 01:18:32 | 07:05/km日期: 2021-03-13 07:15 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'15" / 06'35" / 06'39" / 06'47" / 06'45" / 06'41" / 06'54" / 07'44" / 06'29" / 07'12" / 08'40" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'07") | 71 / 71 |
2 | | 07'16" (+00'42") | 1000 / 1071 |
3 | | 06'34" | 1000 / 2071 |
4 | | 06'38" (+00'04") | 1000 / 3071 |
5 | | 06'43" (+00'09") | 1000 / 4071 |
6 | | 06'46" (+00'12") | 1000 / 5071 |
7 | | 06'43" (+00'09") | 1000 / 6071 |
8 | | 06'56" (+00'22") | 1000 / 7071 |
9 | | 07'41" (+01'07") | 1000 / 8071 |
10 | | 06'34" | 1000 / 9071 |
11 | | 07'06" (+00'32") | 1000 / 10071 |
12 | | 08'51" (+02'17") | 1000 / 11071 |
13 | | 13'52" (+07'18") | 7 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
3月累積里程 :
216.50 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
12127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'35" | 00:13'50" |
3 | 06'39" | 00:20'29" |
4 | 06'47" | 00:27'16" |
5 | 06'45" | 00:34'01" |
6 | 06'41" | 00:40'42" |
7 | 06'54" | 00:47'36" |
8 | 07'44" | 00:55'20" |
9 | 06'29" | 01:01'49" |
10 | 07'12" | 01:09'01" |
11 | 08'40" | 01:17'41" |
11.1 | 08'51" | 01:18'23" |