25.3 km | 02:27:05 | 05:48/km日期: 2021-03-13 08:14 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 02'31" / 06'18" / 06'00" / 05'48" / 05'51" / 05'44" / 05'48" / 05'59" / 05'41" / 06'00" / 06'34" / 06'01" / 07'52" / 05'39" / 05'34" / 05'40" / 05'37" / 05'45" / 05'33" / 05'53" / 05'41" / 07'18" / 05'52" / 06'18" / 05'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 06'18" (+00'52") | 1000 / 2000 |
3 | | 06'00" (+00'34") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'58" (+00'32") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'45" (+00'19") | 1000 / 12000 |
13 | | 05'39" (+00'13") | 1000 / 13000 |
14 | | 05'39" (+00'13") | 1000 / 14000 |
15 | | 05'33" (+00'07") | 1000 / 15000 |
16 | | 05'39" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'10") | 1000 / 17000 |
18 | | 05'45" (+00'19") | 1000 / 18000 |
19 | | 05'33" (+00'07") | 1000 / 19000 |
20 | | 05'52" (+00'26") | 1000 / 20000 |
21 | | 05'41" (+00'15") | 1000 / 21000 |
22 | | 05'43" (+00'17") | 1000 / 22000 |
23 | | 05'52" (+00'26") | 1000 / 23000 |
24 | | 06'17" (+00'51") | 1000 / 24000 |
25 | | 05'54" (+00'28") | 1000 / 25000 |
26 | | 05'37" (+00'11") | 304 / 25304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 331.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 06'18" | 00:08'49" |
3 | 06'00" | 00:14'49" |
4 | 05'48" | 00:20'37" |
5 | 05'51" | 00:26'28" |
6 | 05'44" | 00:32'12" |
7 | 05'48" | 00:38'00" |
8 | 05'59" | 00:43'59" |
9 | 05'41" | 00:49'40" |
10 | 06'00" | 00:55'40" |
11 | 06'34" | 01:02'14" |
12 | 06'01" | 01:08'15" |
13 | 07'52" | 01:16'07" |
14 | 05'39" | 01:21'46" |
15 | 05'34" | 01:27'20" |
16 | 05'40" | 01:33'00" |
17 | 05'37" | 01:38'37" |
18 | 05'45" | 01:44'22" |
19 | 05'33" | 01:49'55" |
20 | 05'53" | 01:55'48" |
21 | 05'41" | 02:01'29" |
22 | 07'18" | 02:08'47" |
23 | 05'52" | 02:14'39" |
24 | 06'18" | 02:20'57" |
25 | 05'55" | 02:26'52" |
25.3 | 05'38" | 02:28'35" |