15.7 km | 01:30:02 | 05:44/km日期: 2021-03-13 07:32 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'22" / 06'03" / 06'02" / 06'24" / 06'42" / 11'21" / 06'13" / 05'46" / 05'20" / 06'49" / 05'31" / 05'45" / 05'25" / 05'33" / 07'00" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'11") | 1000 / 1000 |
2 | | 06'02" (+01'53") | 1000 / 2000 |
3 | | 06'00" (+01'51") | 433 / 2433 |
4 | | 05'38" (+01'29") | 29 / 2463 |
5 | | 06'07" (+01'58") | 490 / 2953 |
6 | | 05'57" (+01'48") | 28 / 2981 |
7 | | 06'19" (+02'10") | 474 / 3456 |
8 | | 06'07" (+01'58") | 27 / 3483 |
9 | | 06'12" (+02'03") | 482 / 3966 |
10 | | 05'56" (+01'47") | 28 / 3994 |
11 | | 06'16" (+02'07") | 478 / 4472 |
12 | | 04'09" | 40 / 4512 |
13 | | 05'42" (+01'33") | 1000 / 5512 |
14 | | 05'28" (+01'19") | 782 / 6295 |
15 | | 05'45" (+01'36") | 1000 / 7295 |
16 | | 05'26" (+01'17") | 1000 / 8295 |
17 | | 05'29" (+01'20") | 1000 / 9295 |
18 | | 05'47" (+01'38") | 1000 / 10295 |
19 | | 05'23" (+01'14") | 1000 / 11295 |
20 | | 05'25" (+01'16") | 1000 / 12295 |
21 | | 05'23" (+01'14") | 1000 / 13295 |
22 | | 05'37" (+01'28") | 1000 / 14295 |
23 | | 05'31" (+01'22") | 1000 / 15295 |
24 | | 06'05" (+01'56") | 386 / 15681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 99.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'02" | 00:18'27" |
4 | 06'24" | 00:24'51" |
5 | 06'42" | 00:31'33" |
6 | 11'21" | 00:42'54" |
7 | 06'13" | 00:49'07" |
8 | 05'46" | 00:54'53" |
9 | 05'20" | 01:00'13" |
10 | 06'49" | 01:07'02" |
11 | 05'31" | 01:12'33" |
12 | 05'45" | 01:18'18" |
13 | 05'25" | 01:23'43" |
14 | 05'33" | 01:29'16" |
15 | 07'00" | 01:36'16" |
15.7 | 05'39" | 01:40'07" |