13.6 km | 01:20:04 | 05:53/km日期: 2015-01-23 17:30 - 地點: 太平運動場 - 天氣: 16-13度 - 卡路里: 809 Cal - 溫度: 20°C - 濕度: 39%
Pace: 04'47" / 05'56" / 06'05" / 05'59" / 06'02" / 06'07" / 06'19" / 05'55" / 05'56" / 05'47" / 05'52" / 06'00" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 994 / 994 |
2 | | 05'55" (+01'10") | 1000 / 1994 |
3 | | 06'03" (+01'18") | 1004 / 2998 |
4 | | 05'58" (+01'13") | 1000 / 3998 |
5 | | 06'04" (+01'19") | 1002 / 5001 |
6 | | 06'05" (+01'20") | 995 / 5996 |
7 | | 06'17" (+01'32") | 1000 / 6997 |
8 | | 05'57" (+01'12") | 1003 / 8001 |
9 | | 05'53" (+01'08") | 1007 / 9008 |
10 | | 05'47" (+01'02") | 998 / 10006 |
11 | | 05'54" (+01'09") | 1002 / 11008 |
12 | | 05'58" (+01'13") | 996 / 12004 |
13 | | 05'50" (+01'05") | 998 / 13003 |
14 | | 06'06" (+01'21") | 570 / 13574 |
1月累積里程 :
179.34 km adidas supernova glide boost 累積 :
2154.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'56" | 00:10'43" |
3 | 06'05" | 00:16'48" |
4 | 05'59" | 00:22'47" |
5 | 06'02" | 00:28'49" |
6 | 06'07" | 00:34'56" |
7 | 06'19" | 00:41'15" |
8 | 05'55" | 00:47'10" |
9 | 05'56" | 00:53'06" |
10 | 05'47" | 00:58'53" |
11 | 05'52" | 01:04'45" |
12 | 06'00" | 01:10'45" |
13 | 05'50" | 01:16'35" |
13.6 | 06'04" | 01:20'04" |