11.8 km | 01:23:13 | 07:03/km日期: 2014-12-25 06:19 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'52" / 07'41" / 07'12" / 07'17" / 07'00" / 07'07" / 06'57" / 06'59" / 06'56" / 07'01" / 07'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'54") | 1007 / 1007 |
2 | | 07'40" (+00'44") | 1006 / 2013 |
3 | | 07'11" (+00'15") | 1006 / 3019 |
4 | | 07'19" (+00'23") | 1007 / 4027 |
5 | | 06'59" (+00'03") | 1005 / 5033 |
6 | | 07'04" (+00'08") | 1008 / 6041 |
7 | | 06'59" (+00'03") | 1003 / 7045 |
8 | | 06'56" | 1007 / 8053 |
9 | | 06'56" | 1004 / 9058 |
10 | | 07'01" (+00'05") | 1009 / 10068 |
11 | | 07'04" (+00'08") | 999 / 11067 |
12 | | 07'25" (+00'29") | 491 / 11559 |
12月累積里程 : 156.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'41" | 00:15'33" |
3 | 07'12" | 00:22'45" |
4 | 07'17" | 00:30'02" |
5 | 07'00" | 00:37'02" |
6 | 07'07" | 00:44'09" |
7 | 06'57" | 00:51'06" |
8 | 06'59" | 00:58'05" |
9 | 06'56" | 01:05'01" |
10 | 07'01" | 01:12'02" |
11 | 07'05" | 01:19'07" |
11.8 | 05'11" | 01:23'13" |