13.7 km | 01:25:12 | 06:13/km日期: 2015-01-20 04:56 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'58" / 06'21" / 06'17" / 10'25" / 05'46" / 05'41" / 05'35" / 05'53" / 05'37" / 06'08" / 06'44" / 06'08" / 05'03" / 26'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'21") | 1000 / 1000 |
2 | | 06'20" (+02'44") | 1000 / 2000 |
3 | | 06'16" (+02'40") | 1000 / 3000 |
4 | | 08'36" (+05'00") | 464 / 3464 |
5 | | 03'40" (+00'04") | 998 / 4462 |
6 | | 01:03'21" (+59'45") | 35 / 4497 |
7 | | 03'38" (+00'02") | 1000 / 5497 |
8 | | 32'03" (+28'27") | 70 / 5568 |
9 | | 03'36" | 999 / 6568 |
10 | | 30'54" (+27'18") | 73 / 6641 |
11 | | 03'45" (+00'09") | 1000 / 7641 |
12 | | 05'32" (+01'56") | 2 / 7644 |
13 | | 04'04" (+00'28") | 995 / 8640 |
14 | | 46'02" (+42'26") | 39 / 8679 |
15 | | 03'48" (+00'12") | 1000 / 9679 |
16 | | 08'08" (+04'32") | 1000 / 10679 |
17 | | 06'17" (+02'41") | 1000 / 11679 |
18 | | 05'35" (+01'59") | 1000 / 12679 |
19 | | 10'13" (+06'37") | 1000 / 13679 |
20 | | 20'16" (+16'40") | 10 / 13689 |
1月累積里程 : 473.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'17" | 00:19'36" |
4 | 10'25" | 00:30'01" |
5 | 05'46" | 00:35'47" |
6 | 05'41" | 00:41'28" |
7 | 05'35" | 00:47'03" |
8 | 05'53" | 00:52'56" |
9 | 05'37" | 00:58'33" |
10 | 06'08" | 01:04'41" |
11 | 06'44" | 01:11'25" |
12 | 06'08" | 01:17'33" |
13 | 05'03" | 01:22'36" |
13.7 | 26'26" | 01:40'50" |