14.2 km | 01:11:27 | 05:00/km日期: 2015-01-22 18:55 - 地點: 馬亨亨 - 卡路里: 961 Cal - 溫度: 22°C - 濕度: 33%
Pace: 05'32" / 05'20" / 04'38" / 04'35" / 05'00" / 05'18" / 04'57" / 04'35" / 04'35" / 05'27" / 05'27" / 04'38" / 04'33" / 05'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'58") | 1804 / 1804 |
2 | | 04'36" (+00'02") | 3000 / 4804 |
3 | | 05'31" (+00'57") | 1500 / 6304 |
4 | | 04'36" (+00'02") | 3000 / 9304 |
5 | | 05'46" (+01'12") | 1500 / 10804 |
6 | | 04'34" | 3000 / 13804 |
7 | | 07'14" (+02'40") | 438 / 14242 |
1月累積里程 : 134.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 04'38" | 00:15'30" |
4 | 04'35" | 00:20'05" |
5 | 05'00" | 00:25'05" |
6 | 05'18" | 00:30'23" |
7 | 04'57" | 00:35'20" |
8 | 04'35" | 00:39'55" |
9 | 04'35" | 00:44'30" |
10 | 05'27" | 00:49'57" |
11 | 05'27" | 00:55'24" |
12 | 04'38" | 01:00'02" |
13 | 04'33" | 01:04'35" |
14 | 05'17" | 01:09'52" |
14.2 | 06'31" | 01:11'27" |