10.3 km | 01:21:43 | 07:54/km日期: 2015-01-22 11:11 - 總爬升: 421 m - 卡路里: 751 Cal - 溫度: 19°C - 濕度: 52%
Pace: 06'34" / 09'30" / 07'37" / 07'38" / 05'20" / 08'00" / 09'15" / 07'10" / 09'43" / 09'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'13") | 1000 / 1000 |
2 | | 09'30" (+04'10") | 1000 / 2000 |
3 | | 07'37" (+02'17") | 1000 / 3000 |
4 | | 07'37" (+02'17") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 07'59" (+02'39") | 1000 / 6000 |
7 | | 09'15" (+03'55") | 1000 / 7000 |
8 | | 07'09" (+01'49") | 1000 / 8000 |
9 | | 09'42" (+04'22") | 1000 / 9000 |
10 | | 09'02" (+03'42") | 1000 / 10000 |
11 | | 05'47" (+00'27") | 330 / 10330 |
1月累積里程 : 180.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'30" | 00:16'04" |
3 | 07'37" | 00:23'41" |
4 | 07'38" | 00:31'19" |
5 | 05'20" | 00:36'39" |
6 | 08'00" | 00:44'39" |
7 | 09'15" | 00:53'54" |
8 | 07'10" | 01:01'04" |
9 | 09'43" | 01:10'47" |
10 | 09'02" | 01:19'49" |
10.3 | 05'47" | 01:21'44" |