10.3 km | 00:53:12 | 05:09/km日期: 2021-03-09 06:20 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'42" / 04'35" / 04'25" / 04'24" / 04'20" / 08'50" / 04'28" / 05'10" / 06'05" / 04'49" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'46") | 1000 / 1000 |
2 | | 04'34" (+01'38") | 1000 / 2000 |
3 | | 04'24" (+01'28") | 1000 / 3000 |
4 | | 04'24" (+01'28") | 1000 / 4000 |
5 | | 04'20" (+01'24") | 1000 / 5000 |
6 | | 04'23" (+01'27") | 126 / 5126 |
7 | | 28'38" (+25'42") | 175 / 5301 |
8 | | 03'10" (+00'14") | 228 / 5529 |
9 | | 06'14" (+03'18") | 250 / 5780 |
10 | | 02'57" (+00'01") | 100 / 5881 |
11 | | 05'49" (+02'53") | 149 / 6031 |
12 | | 03'12" (+00'16") | 237 / 6268 |
13 | | 06'11" (+03'15") | 254 / 6523 |
14 | | 03'03" (+00'07") | 98 / 6622 |
15 | | 06'36" (+03'40") | 140 / 6762 |
16 | | 02'56" | 245 / 7007 |
17 | | 06'29" (+03'33") | 246 / 7254 |
18 | | 03'12" (+00'16") | 93 / 7347 |
19 | | 05'56" (+03'00") | 153 / 7500 |
20 | | 03'10" (+00'14") | 236 / 7736 |
21 | | 06'09" (+03'13") | 248 / 7985 |
22 | | 03'02" (+00'06") | 95 / 8081 |
23 | | 05'57" (+03'01") | 146 / 8227 |
24 | | 37'36" (+34'40") | 25 / 8252 |
25 | | 05'17" (+02'21") | 1000 / 9252 |
26 | | 04'40" (+01'44") | 1000 / 10252 |
27 | | 04'28" (+01'32") | 57 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 166.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'25" | 00:13'42" |
4 | 04'24" | 00:18'06" |
5 | 04'20" | 00:22'26" |
6 | 08'50" | 00:31'16" |
7 | 04'28" | 00:35'44" |
8 | 05'10" | 00:40'54" |
9 | 06'05" | 00:46'59" |
10 | 04'49" | 00:51'48" |
10.3 | 04'30" | 00:53'12" |