20.2 km | 02:21:24 | 07:00/km日期: 2015-01-21 22:13 - 卡路里: 1363 Cal - 溫度: 18°C - 濕度: 57%
Pace: 10'41" / 06'36" / 08'20" / 06'59" / 06'15" / 06'14" / 06'09" / 05'44" / 05'35" / 06'47" / 08'11" / 08'30" / 06'57" / 10'08" / 06'20" / 05'22" / 07'40" / 05'34" / 06'25" / 05'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'54" (+11'49") | 239 / 239 |
2 | | 09'36" (+04'31") | 225 / 465 |
3 | | 06'52" (+01'47") | 247 / 712 |
4 | | 10'15" (+05'10") | 105 / 818 |
5 | | 08'28" (+03'23") | 238 / 1056 |
6 | | 06'57" (+01'52") | 363 / 1420 |
7 | | 06'24" (+01'19") | 226 / 1646 |
8 | | 06'20" (+01'15") | 241 / 1887 |
9 | | 06'15" (+01'10") | 231 / 2119 |
10 | | 06'15" (+01'10") | 247 / 2367 |
11 | | 06'22" (+01'17") | 232 / 2599 |
12 | | 08'08" (+03'03") | 198 / 2798 |
13 | | 10'42" (+05'37") | 491 / 3290 |
14 | | 06'48" (+01'43") | 218 / 3508 |
15 | | 06'25" (+01'20") | 236 / 3744 |
16 | | 06'29" (+01'24") | 228 / 3973 |
17 | | 06'17" (+01'12") | 227 / 4200 |
18 | | 06'37" (+01'32") | 223 / 4424 |
19 | | 05'59" (+00'54") | 233 / 4658 |
20 | | 06'18" (+01'13") | 232 / 4890 |
21 | | 06'05" (+01'00") | 226 / 5117 |
22 | | 06'25" (+01'20") | 225 / 5343 |
23 | | 06'28" (+01'23") | 228 / 5572 |
24 | | 06'10" (+01'05") | 229 / 5801 |
25 | | 06'01" (+00'56") | 249 / 6050 |
26 | | 06'37" (+01'32") | 218 / 6269 |
27 | | 06'12" (+01'07") | 230 / 6500 |
28 | | 06'01" (+00'56") | 232 / 6732 |
29 | | 05'35" (+00'30") | 217 / 6950 |
30 | | 05'41" (+00'36") | 225 / 7175 |
31 | | 05'36" (+00'31") | 231 / 7407 |
32 | | 05'35" (+00'30") | 217 / 7624 |
33 | | 05'59" (+00'54") | 233 / 7858 |
34 | | 05'47" (+00'42") | 221 / 8080 |
35 | | 05'27" (+00'22") | 232 / 8312 |
36 | | 05'36" (+00'31") | 219 / 8532 |
37 | | 05'31" (+00'26") | 229 / 8761 |
38 | | 05'47" (+00'42") | 227 / 8989 |
39 | | 06'02" (+00'57") | 229 / 9218 |
40 | | 06'39" (+01'34") | 217 / 9436 |
41 | | 08'48" (+03'43") | 221 / 9657 |
42 | | 05'42" (+00'37") | 227 / 9885 |
43 | | 06'18" (+01'13") | 229 / 10115 |
44 | | 10'54" (+05'49") | 73 / 10188 |
45 | | 07'09" (+02'04") | 228 / 10416 |
46 | | 11'31" (+06'26") | 228 / 10645 |
47 | | 06'40" (+01'35") | 217 / 10862 |
48 | | 06'30" (+01'25") | 214 / 11077 |
49 | | 06'40" (+01'35") | 224 / 11302 |
50 | | 06'48" (+01'43") | 210 / 11512 |
51 | | 11'43" (+06'38") | 349 / 11862 |
52 | | 06'55" (+01'50") | 211 / 12073 |
53 | | 06'37" (+01'32") | 228 / 12302 |
54 | | 07'05" (+02'00") | 209 / 12511 |
55 | | 07'21" (+02'16") | 217 / 12729 |
56 | | 07'00" (+01'55") | 226 / 12955 |
57 | | 07'18" (+02'13") | 225 / 13180 |
58 | | 13'54" (+08'49") | 477 / 13657 |
59 | | 06'17" (+01'12") | 235 / 13893 |
60 | | 06'52" (+01'47") | 227 / 14121 |
61 | | 05'58" (+00'53") | 223 / 14344 |
62 | | 06'40" (+01'35") | 229 / 14574 |
63 | | 06'19" (+01'14") | 216 / 14790 |
64 | | 05'42" (+00'37") | 221 / 15012 |
65 | | 05'36" (+00'31") | 234 / 15246 |
66 | | 05'23" (+00'18") | 216 / 15463 |
67 | | 05'19" (+00'14") | 219 / 15682 |
68 | | 05'19" (+00'14") | 234 / 15917 |
69 | | 05'21" (+00'16") | 226 / 16143 |
70 | | 05'35" (+00'30") | 214 / 16358 |
71 | | 12'10" (+07'05") | 299 / 16658 |
72 | | 06'07" (+01'02") | 225 / 16884 |
73 | | 05'33" (+00'28") | 212 / 17097 |
74 | | 05'39" (+00'34") | 226 / 17323 |
75 | | 05'46" (+00'41") | 216 / 17540 |
76 | | 05'35" (+00'30") | 229 / 17769 |
77 | | 05'24" (+00'19") | 231 / 18001 |
78 | | 05'38" (+00'33") | 227 / 18228 |
79 | | 06'38" (+01'33") | 220 / 18449 |
80 | | 06'02" (+00'57") | 217 / 18667 |
81 | | 06'39" (+01'34") | 225 / 18892 |
82 | | 06'42" (+01'37") | 203 / 19096 |
83 | | 06'27" (+01'22") | 368 / 19464 |
84 | | 05'38" (+00'33") | 221 / 19686 |
85 | | 05'05" | 238 / 19924 |
86 | | 05'50" (+00'45") | 228 / 20153 |
87 | | 05'24" (+00'19") | 46 / 20199 |
1月累積里程 :
523.30 km MIZUNO Maximizer 16 K1GA140033 累積 :
1489.7 kmAndroid - LGE LG-E975w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'36" | 00:17'17" |
3 | 08'20" | 00:25'37" |
4 | 06'59" | 00:32'36" |
5 | 06'15" | 00:38'51" |
6 | 06'14" | 00:45'05" |
7 | 06'09" | 00:51'14" |
8 | 05'44" | 00:56'58" |
9 | 05'35" | 01:02'33" |
10 | 06'47" | 01:09'20" |
11 | 08'11" | 01:17'31" |
12 | 08'30" | 01:26'01" |
13 | 06'57" | 01:32'58" |
14 | 10'08" | 01:43'06" |
15 | 06'20" | 01:49'26" |
16 | 05'22" | 01:54'48" |
17 | 07'40" | 02:02'28" |
18 | 05'34" | 02:08'02" |
19 | 06'25" | 02:14'27" |
20 | 05'45" | 02:20'12" |
20.2 | 06'01" | 02:21'24" |