7.5 km | 00:34:08 | 04:34/km日期: 2015-01-21 21:11 - 總爬升: 119 m - 地點: 青衣 - 天氣: 有點涼 - 卡路里: 621 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'48" / 04'39" / 04'55" / 04'39" / 04'33" / 04'30" / 04'21" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'24") | 969 / 969 |
2 | | 04'40" (+00'20") | 1016 / 1985 |
3 | | 04'56" (+00'36") | 981 / 2967 |
4 | | 04'35" (+00'15") | 994 / 3961 |
5 | | 04'34" (+00'14") | 993 / 4955 |
6 | | 04'31" (+00'11") | 1011 / 5966 |
7 | | 04'20" | 1000 / 6967 |
8 | | 03'52" | 485 / 7453 |
1月累積里程 : 194.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'55" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'33" | 00:23'34" |
6 | 04'30" | 00:28'04" |
7 | 04'21" | 00:32'25" |
7.5 | 03'41" | 00:34'08" |