21.4 km | 01:41:40 | 04:45/km日期: 2015-01-18 10:48 - 地點: 馬鞍山運動場> 科學園> 大埔廟> (回程) - 天氣: 陽光燦爛,清涼 - 平均心率: 85 - 卡路里: 1700 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'52" / 04'33" / 04'45" / 04'47" / 04'43" / 04'49" / 04'48" / 04'53" / 04'40" / 04'41" / 04'40" / 04'49" / 04'42" / 04'58" / 04'52" / 04'53" / 04'43" / 04'48" / 04'43" / 04'46" / 04'27" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'23") | 982 / 982 |
2 | | 04'37" (+00'13") | 1001 / 1983 |
3 | | 04'43" (+00'19") | 1003 / 2987 |
4 | | 04'44" (+00'20") | 1008 / 3995 |
5 | | 04'44" (+00'20") | 995 / 4990 |
6 | | 04'50" (+00'26") | 1012 / 6003 |
7 | | 04'48" (+00'24") | 1015 / 7018 |
8 | | 04'49" (+00'25") | 995 / 8014 |
9 | | 04'42" (+00'18") | 1008 / 9022 |
10 | | 04'37" (+00'13") | 994 / 10017 |
11 | | 04'44" (+00'20") | 985 / 11003 |
12 | | 04'48" (+00'24") | 1002 / 12005 |
13 | | 04'41" (+00'17") | 1000 / 13006 |
14 | | 04'56" (+00'32") | 1005 / 14012 |
15 | | 04'50" (+00'26") | 1004 / 15016 |
16 | | 04'52" (+00'28") | 1001 / 16018 |
17 | | 04'47" (+00'23") | 1017 / 17035 |
18 | | 04'45" (+00'21") | 989 / 18025 |
19 | | 04'43" (+00'19") | 1018 / 19043 |
20 | | 04'44" (+00'20") | 1001 / 20045 |
21 | | 04'24" | 1008 / 21053 |
22 | | 04'26" (+00'02") | 367 / 21421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 194.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'33" | 00:09'25" |
3 | 04'45" | 00:14'10" |
4 | 04'47" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 04'49" | 00:28'29" |
7 | 04'48" | 00:33'17" |
8 | 04'53" | 00:38'10" |
9 | 04'40" | 00:42'50" |
10 | 04'41" | 00:47'31" |
11 | 04'40" | 00:52'11" |
12 | 04'49" | 00:57'00" |
13 | 04'42" | 01:01'42" |
14 | 04'58" | 01:06'40" |
15 | 04'52" | 01:11'32" |
16 | 04'53" | 01:16'25" |
17 | 04'43" | 01:21'08" |
18 | 04'48" | 01:25'56" |
19 | 04'43" | 01:30'39" |
20 | 04'46" | 01:35'25" |
21 | 04'27" | 01:39'52" |
21.4 | 05'05" | 01:41'40" |