10.0 km | 00:50:09 | 05:00/km日期: 2021-03-08 20:10 - 卡路里: 541 Cal - 總步數: 9200 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'46" / 05'24" / 05'10" / 05'04" / 04'59" / 04'54" / 04'43" / 04'34" / 04'33" / 04'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'12") | 1001 / 1001 | 176 / 98 |
2 | | 05'23" (+00'50") | 1001 / 2003 | 179 / 103 |
3 | | 05'10" (+00'37") | 1000 / 3003 | 182 / 105 |
4 | | 05'03" (+00'30") | 1001 / 4004 | 181 / 108 |
5 | | 05'00" (+00'27") | 1002 / 5006 | 183 / 108 |
6 | | 04'54" (+00'21") | 1001 / 6008 | 183 / 111 |
7 | | 04'42" (+00'09") | 1001 / 7010 | 186 / 114 |
8 | | 04'33" | 1001 / 8011 | 188 / 116 |
9 | | 04'33" | 1001 / 9013 | 189 / 115 |
10 | | 04'44" (+00'11") | 1001 / 10014 | 187 / 112 |
11 | | 18'31" (+13'58") | 10 / 10025 | 160 / 33 |
3月累積里程 :
175.98 km 母子鱷魚 夾腳拖 累積 :
15680.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 05'10" | 00:16'20" |
4 | 05'04" | 00:21'24" |
5 | 04'59" | 00:26'23" |
6 | 04'54" | 00:31'17" |
7 | 04'43" | 00:36'00" |
8 | 04'34" | 00:40'34" |
9 | 04'33" | 00:45'07" |
10 | 04'42" | 00:49'49" |
10.0 | 13'01" | 00:50'09" |