24.4 km | 12:23:23 | 30:25/km日期: 2021-03-06 03:12 - 總爬升: 2061 m - 卡路里: 1277 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 91%
Pace: 22'43" / 21'15" / 18'27" / 26'25" / 27'25" / 28'49" / 37'11" / 56'32" / 39'06" / 33'23" / 40'21" / 52'02" / 60'06" / 44'08" / 27'00" / 28'01" / 29'19" / 34'36" / 22'10" / 15'12" / 16'24" / 23'26" / 12'56" / 17'22" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'11" (+10'15") | 1000 / 1000 |
2 | | 21'15" (+08'19") | 1000 / 2000 |
3 | | 18'26" (+05'30") | 1000 / 3000 |
4 | | 26'25" (+13'29") | 1000 / 4000 |
5 | | 27'24" (+14'28") | 1000 / 5000 |
6 | | 28'49" (+15'53") | 1000 / 6000 |
7 | | 37'10" (+24'14") | 1000 / 7000 |
8 | | 56'32" (+43'36") | 1000 / 8000 |
9 | | 39'05" (+26'09") | 1000 / 9000 |
10 | | 33'23" (+20'27") | 1000 / 10000 |
11 | | 40'21" (+27'25") | 1000 / 11000 |
12 | | 52'01" (+39'05") | 1000 / 12000 |
13 | | 01:00'06" (+47'10") | 1000 / 13000 |
14 | | 44'06" (+31'10") | 1000 / 14000 |
15 | | 26'54" (+13'58") | 1000 / 15000 |
16 | | 28'00" (+15'04") | 1000 / 16000 |
17 | | 29'18" (+16'22") | 1000 / 17000 |
18 | | 34'35" (+21'39") | 1000 / 18000 |
19 | | 22'10" (+09'14") | 1000 / 19000 |
20 | | 15'12" (+02'16") | 1000 / 20000 |
21 | | 16'23" (+03'27") | 1000 / 21000 |
22 | | 23'26" (+10'30") | 1000 / 22000 |
23 | | 12'56" | 1000 / 23000 |
24 | | 17'21" (+04'25") | 1000 / 24000 |
25 | | 20'04" (+07'08") | 435 / 24435 |
3月累積里程 : 67.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 21'15" | 00:43'58" |
3 | 18'27" | 01:02'25" |
4 | 26'25" | 01:28'50" |
5 | 27'25" | 01:56'15" |
6 | 28'49" | 02:25'04" |
7 | 37'11" | 03:02'15" |
8 | 56'32" | 03:58'47" |
9 | 39'06" | 04:37'53" |
10 | 33'23" | 05:11'16" |
11 | 40'21" | 05:51'37" |
12 | 52'02" | 06:43'39" |
13 | 60'06" | 07:43'45" |
14 | 44'08" | 08:27'53" |
15 | 27'00" | 08:54'53" |
16 | 28'01" | 09:22'54" |
17 | 29'19" | 09:52'13" |
18 | 34'36" | 10:26'49" |
19 | 22'10" | 10:48'59" |
20 | 15'12" | 11:04'11" |
21 | 16'24" | 11:20'35" |
22 | 23'26" | 11:44'01" |
23 | 12'56" | 11:56'57" |
24 | 17'22" | 12:14'19" |
24.4 | 20'03" | 12:23'03" |