31.7 km | 03:33:52 | 06:45/km日期: 2013-04-13 05:35 - 總爬升: 253 m - 地點: 慶豐--鯉魚潭 - 天氣: 微雨 - 卡路里: 2197 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'57" / 06'24" / 06'28" / 06'58" / 05'52" / 05'55" / 06'31" / 06'01" / 06'11" / 06'24" / 06'18" / 06'34" / 06'31" / 06'26" / 07'09" / 06'46" / 06'23" / 06'38" / 06'58" / 06'44" / 06'57" / 06'36" / 06'55" / 06'44" / 06'55" / 07'01" / 07'26" / 07'48" / 07'12" / 07'32" / 07'36" / 07'38" /
4月累積里程 :
256.69 km DIADORA DA1AMR7756 累積 :
1606.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 06'28" | 00:19'49" |
4 | 06'58" | 00:26'47" |
5 | 05'52" | 00:32'39" |
6 | 05'55" | 00:38'34" |
7 | 06'31" | 00:45'05" |
8 | 06'01" | 00:51'06" |
9 | 06'11" | 00:57'17" |
10 | 06'24" | 01:03'41" |
11 | 06'18" | 01:09'59" |
12 | 06'34" | 01:16'33" |
13 | 06'31" | 01:23'04" |
14 | 06'26" | 01:29'30" |
15 | 07'09" | 01:36'39" |
16 | 06'46" | 01:43'25" |
17 | 06'23" | 01:49'48" |
18 | 06'38" | 01:56'26" |
19 | 06'58" | 02:03'24" |
20 | 06'44" | 02:10'08" |
21 | 06'57" | 02:17'05" |
22 | 06'36" | 02:23'41" |
23 | 06'55" | 02:30'36" |
24 | 06'44" | 02:37'20" |
25 | 06'55" | 02:44'15" |
26 | 07'01" | 02:51'16" |
27 | 07'26" | 02:58'42" |
28 | 07'48" | 03:06'30" |
29 | 07'12" | 03:13'42" |
30 | 07'32" | 03:21'14" |
31 | 07'36" | 03:28'50" |
31.7 | 07'38" | 03:33'52" |