10.0 km | 01:48:01 | 10:47/km日期: 2021-02-24 19:00 - 平均心率: 113 - 卡路里: 540 Cal - 總步數: 16994 - 平均步頻: 157 - 平均步幅: 58 cm
Pace: 10'06" / 08'22" / 08'18" / 11'21" / 11'02" / 11'35" / 11'54" / 12'04" / 11'33" / 11'13" / 78'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'22" (+02'09") | 1007 / 1007 | 155 / 61 |
2 | | 08'13" | 1000 / 2007 | 158 / 76 |
3 | | 08'25" (+00'12") | 1006 / 3013 | 159 / 74 |
4 | | 11'20" (+03'07") | 1005 / 4019 | 154 / 57 |
5 | | 10'55" (+02'42") | 1006 / 5025 | 156 / 58 |
6 | | 11'30" (+03'17") | 1006 / 6031 | 155 / 55 |
7 | | 11'54" (+03'41") | 1006 / 7038 | 157 / 53 |
8 | | 12'02" (+03'49") | 1006 / 8044 | 163 / 50 |
9 | | 11'23" (+03'10") | 1008 / 9052 | 156 / 56 |
10 | | 11'12" (+02'59") | 1007 / 10059 | 154 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 64.82 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'22" | 00:18'28" |
3 | 08'18" | 00:26'46" |
4 | 11'21" | 00:38'07" |
5 | 11'02" | 00:49'09" |
6 | 11'35" | 01:00'44" |
7 | 11'54" | 01:12'38" |
8 | 12'04" | 01:24'42" |
9 | 11'33" | 01:36'15" |
10 | 11'13" | 01:47'28" |
10.0 | 74'19" | 01:48'01" |