5.2 km | 00:32:03 | 06:09/km日期: 2013-11-25 20:02 - 卡路里: 281 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'11" / 05'53" / 06'04" / 06'14" / 06'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1209 / 1209 |
| 2 | | 05'49" | 405 / 1615 |
| 3 | | 06'04" (+00'15") | 411 / 2027 |
| 4 | | 06'00" (+00'11") | 416 / 2443 |
| 5 | | 06'07" (+00'18") | 1232 / 3676 |
| 6 | | 06'25" (+00'36") | 412 / 4088 |
| 7 | | 06'30" (+00'41") | 407 / 4495 |
| 8 | | 06'25" (+00'36") | 420 / 4916 |
| 9 | | 06'09" (+00'20") | 287 / 5203 |
11月累積里程 : 24.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'14" | 00:24'22" |
| 5 | 06'28" | 00:30'50" |
| 5.2 | 05'59" | 00:32'03" |
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