11.1 km | 01:26:27 | 07:45/km日期: 2021-03-07 07:01 - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 16'10" / 06'08" / 06'16" / 06'22" / 06'22" / 06'25" / 06'18" / 06'27" / 06'32" / 06'28" / 08'19" / 31'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+06'36") | 9 / 9 |
2 | | 14'11" (+09'11") | 8 / 17 |
3 | | 05'33" (+00'33") | 100 / 117 |
4 | | 30'33" (+25'33") | 20 / 137 |
5 | | 05'00" | 100 / 237 |
6 | | 01:12'09" (+07'09") | 9 / 247 |
7 | | 05'09" (+00'09") | 100 / 347 |
8 | | 49'06" (+44'06") | 179 / 527 |
9 | | 00'00" | 0 / 527 |
10 | | 06:25'08" (+20'08") | 3 / 531 |
11 | | 05'53" (+00'53") | 1000 / 1531 |
12 | | 06'12" (+01'12") | 1000 / 2531 |
13 | | 06'21" (+01'21") | 1000 / 3531 |
14 | | 06'21" (+01'21") | 1000 / 4531 |
15 | | 06'20" (+01'20") | 1000 / 5531 |
16 | | 06'21" (+01'21") | 1000 / 6531 |
17 | | 06'26" (+01'26") | 1000 / 7531 |
18 | | 06'27" (+01'27") | 1000 / 8531 |
19 | | 06'28" (+01'28") | 1000 / 9531 |
20 | | 06'24" (+01'24") | 1000 / 10531 |
21 | | 06'57" (+01'57") | 228 / 10759 |
22 | | 14'24" (+09'24") | 347 / 11106 |
23 | | 01:14'59" (+09'59") | 41 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 94.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 06'08" | 00:22'18" |
3 | 06'16" | 00:28'34" |
4 | 06'22" | 00:34'56" |
5 | 06'22" | 00:41'18" |
6 | 06'25" | 00:47'43" |
7 | 06'18" | 00:54'01" |
8 | 06'27" | 01:00'28" |
9 | 06'32" | 01:07'00" |
10 | 06'28" | 01:13'28" |
11 | 08'19" | 01:21'47" |
11.1 | 31'51" | 01:26'29" |