12.1 km | 01:14:43 | 06:11/km日期: 2021-03-06 07:41 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'39" / 06'20" / 06'05" / 06'21" / 07'15" / 06'10" / 06'20" / 06'02" / 24'04" / 05'20" / 05'06" / 05'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+01'15") | 1000 / 4000 |
| 5 | | 07'14" (+02'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 06'20" (+01'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 07'10" (+02'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 07'15" | 00:32'40" |
| 6 | 06'10" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'02" | 00:51'12" |
| 9 | 24'04" | 01:15'16" |
| 10 | 05'20" | 01:20'36" |
| 11 | 05'06" | 01:25'42" |
| 12 | 05'22" | 01:31'04" |
| 12.1 | 06'28" | 01:31'29" |
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