12.3 km | 01:14:40 | 06:05/km日期: 2021-03-04 16:28 - 平均心率: 188 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 06'35" / 06'08" / 06'24" / 06'08" / 06'22" / 06'06" / 06'05" / 05'59" / 05'54" / 05'57" / 05'37" / 05'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'58") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'46") | 1000 / 3000 |
4 | | 06'08" (+00'31") | 1000 / 4000 |
5 | | 06'21" (+00'44") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 05'54" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'58" (+00'21") | 1000 / 12000 |
13 | | 05'38" (+00'01") | 256 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'24" | 00:19'07" |
4 | 06'08" | 00:25'15" |
5 | 06'22" | 00:31'37" |
6 | 06'06" | 00:37'43" |
7 | 06'05" | 00:43'48" |
8 | 05'59" | 00:49'47" |
9 | 05'54" | 00:55'41" |
10 | 05'57" | 01:01'38" |
11 | 05'37" | 01:07'15" |
12 | 05'59" | 01:13'14" |
12.3 | 05'39" | 01:14'41" |