13.5 km | 01:15:48 | 05:36/km日期: 2021-03-04 17:11 - 卡路里: 730 Cal - 總步數: 13622 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 06'23" / 05'53" / 05'46" / 05'39" / 05'38" / 05'34" / 05'32" / 05'23" / 05'31" / 05'22" / 05'25" / 05'28" / 05'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'01") | 1000 / 1000 | 173 / 90 |
2 | | 05'52" (+00'31") | 1000 / 2000 | 176 / 96 |
3 | | 05'46" (+00'25") | 1000 / 3000 | 177 / 97 |
4 | | 05'39" (+00'18") | 1001 / 4002 | 180 / 98 |
5 | | 05'38" (+00'17") | 1001 / 5004 | 180 / 98 |
6 | | 05'34" (+00'13") | 1000 / 6004 | 182 / 98 |
7 | | 05'30" (+00'09") | 1002 / 7007 | 182 / 99 |
8 | | 05'23" (+00'02") | 1000 / 8008 | 182 / 101 |
9 | | 05'31" (+00'10") | 1000 / 9009 | 180 / 100 |
10 | | 05'23" (+00'02") | 1000 / 10010 | 181 / 102 |
11 | | 05'22" (+00'01") | 1000 / 11010 | 180 / 103 |
12 | | 05'31" (+00'10") | 1001 / 12012 | 179 / 100 |
13 | | 05'21" | 1001 / 13013 | 181 / 103 |
14 | | 05'24" (+00'03") | 505 / 13519 | 178 / 103 |
3月累積里程 :
175.98 km 母子鱷魚 夾腳拖 累積 :
15680.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'53" | 00:12'16" |
3 | 05'46" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'38" | 00:29'19" |
6 | 05'34" | 00:34'53" |
7 | 05'32" | 00:40'25" |
8 | 05'23" | 00:45'48" |
9 | 05'31" | 00:51'19" |
10 | 05'22" | 00:56'41" |
11 | 05'25" | 01:02'06" |
12 | 05'28" | 01:07'34" |
13 | 05'22" | 01:12'56" |
13.5 | 05'30" | 01:15'48" |