4.0 km | 00:31:39 | 07:53/km日期: 2015-01-19 18:43 - 卡路里: 217 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'35" / 07'17" / 07'13" / 07'19" / 173'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'38") | 222 / 222 |
| 2 | | 08'31" (+02'25") | 222 / 445 |
| 3 | | 08'31" (+02'25") | 222 / 668 |
| 4 | | 08'08" (+02'02") | 222 / 891 |
| 5 | | 07'37" (+01'31") | 222 / 1114 |
| 6 | | 07'23" (+01'17") | 222 / 1337 |
| 7 | | 07'37" (+01'31") | 222 / 1560 |
| 8 | | 07'41" (+01'35") | 222 / 1783 |
| 9 | | 06'06" | 272 / 2056 |
| 10 | | 06'20" (+00'14") | 272 / 2329 |
| 11 | | 06'17" (+00'11") | 272 / 2602 |
| 12 | | 07'50" (+01'44") | 222 / 2825 |
| 13 | | 07'59" (+01'53") | 222 / 3048 |
| 14 | | 07'10" (+01'04") | 222 / 3271 |
| 15 | | 07'28" (+01'22") | 222 / 3494 |
| 16 | | 07'50" (+01'44") | 222 / 3717 |
| 17 | | 07'19" (+01'13") | 222 / 3940 |
| 18 | | 07'44" (+01'38") | 8 / 3949 |
1月累積里程 : 45.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 07'13" | 00:22'05" |
| 4 | 07'19" | 00:29'24" |
| 3.9 | -44'-35" | 00:31'39" |
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