10.2 km | 00:47:35 | 04:38/km日期: 2013-04-02 18:04 - 平均心率: 63 - 卡路里: 150 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'13" / 04'56" / 04'42" / 04'41" / 04'31" / 04'19" / 04'21" / 04'57" / 04'36" / 04'15" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'15") | 447 / 447 |
2 | | 05'13" (+01'14") | 465 / 913 |
3 | | 04'57" (+00'58") | 457 / 1371 |
4 | | 04'56" (+00'57") | 461 / 1832 |
5 | | 04'45" (+00'46") | 459 / 2291 |
6 | | 04'40" (+00'41") | 463 / 2755 |
7 | | 04'41" (+00'42") | 455 / 3210 |
8 | | 04'43" (+00'44") | 465 / 3676 |
9 | | 04'38" (+00'39") | 452 / 4128 |
10 | | 04'32" (+00'33") | 461 / 4590 |
11 | | 04'24" (+00'25") | 469 / 5059 |
12 | | 04'23" (+00'24") | 463 / 5522 |
13 | | 04'16" (+00'17") | 459 / 5982 |
14 | | 04'18" (+00'19") | 460 / 6442 |
15 | | 04'20" (+00'21") | 457 / 6899 |
16 | | 04'29" (+00'30") | 460 / 7360 |
17 | | 05'19" (+01'20") | 456 / 7816 |
18 | | 04'57" (+00'58") | 459 / 8276 |
19 | | 04'36" (+00'37") | 465 / 8742 |
20 | | 04'07" (+00'08") | 460 / 9203 |
21 | | 04'26" (+00'27") | 464 / 9668 |
22 | | 03'59" | 459 / 10128 |
23 | | 04'46" (+00'47") | 104 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 446.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'42" | 00:14'51" |
4 | 04'41" | 00:19'32" |
5 | 04'31" | 00:24'03" |
6 | 04'19" | 00:28'22" |
7 | 04'21" | 00:32'43" |
8 | 04'57" | 00:37'40" |
9 | 04'36" | 00:42'16" |
10 | 04'15" | 00:46'31" |
10.2 | 04'18" | 00:47'35" |