10.1 km | 00:58:59 | 05:51/km日期: 2013-04-01 18:06 - 平均心率: 59 - 卡路里: 158 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'15" / 06'01" / 05'48" / 05'57" / 05'46" / 05'53" / 05'48" / 05'52" / 05'40" / 05'39" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'30") | 439 / 439 |
2 | | 06'20" (+00'44") | 452 / 891 |
3 | | 06'30" (+00'54") | 448 / 1339 |
4 | | 05'44" (+00'08") | 458 / 1798 |
5 | | 05'45" (+00'09") | 462 / 2260 |
6 | | 05'48" (+00'12") | 462 / 2722 |
7 | | 05'48" (+00'12") | 461 / 3184 |
8 | | 05'56" (+00'20") | 462 / 3647 |
9 | | 05'58" (+00'22") | 460 / 4107 |
10 | | 05'40" (+00'04") | 463 / 4571 |
11 | | 05'47" (+00'11") | 469 / 5040 |
12 | | 05'57" (+00'21") | 453 / 5493 |
13 | | 05'56" (+00'20") | 451 / 5945 |
14 | | 05'42" (+00'06") | 452 / 6397 |
15 | | 05'52" (+00'16") | 457 / 6854 |
16 | | 05'49" (+00'13") | 449 / 7304 |
17 | | 05'53" (+00'17") | 455 / 7759 |
18 | | 05'47" (+00'11") | 452 / 8211 |
19 | | 05'36" | 454 / 8666 |
20 | | 05'39" (+00'03") | 450 / 9116 |
21 | | 05'42" (+00'06") | 453 / 9569 |
22 | | 05'34" | 454 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 446.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 05'46" | 00:29'47" |
6 | 05'53" | 00:35'40" |
7 | 05'48" | 00:41'28" |
8 | 05'52" | 00:47'20" |
9 | 05'40" | 00:53'00" |
10 | 05'39" | 00:58'39" |
10.1 | 05'17" | 00:58'59" |