32.3 km | 04:21:48 | 08:06/km日期: 2021-03-01 06:04 - 總爬升: 524 m - 平均心率: 151 - 卡路里: 2316 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'46" / 06'15" / 06'34" / 07'00" / 06'40" / 07'06" / 07'24" / 07'24" / 07'11" / 08'46" / 07'22" / 07'51" / 06'54" / 06'55" / 07'04" / 07'07" / 07'26" / 07'26" / 07'06" / 24'59" / 06'17" / 06'40" / 08'24" / 07'22" / 09'08" / 10'52" / 07'01" / 07'39" / 06'38" / 07'25" / 08'16" / 11'12" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'02") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 07'00" (+00'46") | 1000 / 4000 |
5 | | 06'39" (+00'25") | 1000 / 5000 |
6 | | 07'06" (+00'52") | 1000 / 6000 |
7 | | 07'23" (+01'09") | 1000 / 7000 |
8 | | 07'23" (+01'09") | 1000 / 8000 |
9 | | 07'11" (+00'57") | 1000 / 9000 |
10 | | 08'45" (+02'31") | 1000 / 10000 |
11 | | 07'22" (+01'08") | 1000 / 11000 |
12 | | 07'50" (+01'36") | 1000 / 12000 |
13 | | 06'54" (+00'40") | 1000 / 13000 |
14 | | 06'54" (+00'40") | 1000 / 14000 |
15 | | 07'04" (+00'50") | 1000 / 15000 |
16 | | 07'06" (+00'52") | 1000 / 16000 |
17 | | 07'26" (+01'12") | 1000 / 17000 |
18 | | 07'25" (+01'11") | 1000 / 18000 |
19 | | 07'06" (+00'52") | 1000 / 19000 |
20 | | 24'58" (+18'44") | 1000 / 20000 |
21 | | 06'17" (+00'03") | 1000 / 21000 |
22 | | 06'39" (+00'25") | 1000 / 22000 |
23 | | 08'24" (+02'10") | 1000 / 23000 |
24 | | 07'22" (+01'08") | 1000 / 24000 |
25 | | 09'08" (+02'54") | 1000 / 25000 |
26 | | 10'52" (+04'38") | 1000 / 26000 |
27 | | 07'00" (+00'46") | 1000 / 27000 |
28 | | 07'38" (+01'24") | 1000 / 28000 |
29 | | 06'38" (+00'24") | 1000 / 29000 |
30 | | 07'25" (+01'11") | 1000 / 30000 |
31 | | 08'15" (+02'01") | 1000 / 31000 |
32 | | 11'11" (+04'57") | 1000 / 32000 |
33 | | 13'21" (+07'07") | 312 / 32312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 155.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'15" | 00:12'01" |
3 | 06'34" | 00:18'35" |
4 | 07'00" | 00:25'35" |
5 | 06'40" | 00:32'15" |
6 | 07'06" | 00:39'21" |
7 | 07'24" | 00:46'45" |
8 | 07'24" | 00:54'09" |
9 | 07'11" | 01:01'20" |
10 | 08'46" | 01:10'06" |
11 | 07'22" | 01:17'28" |
12 | 07'51" | 01:25'19" |
13 | 06'54" | 01:32'13" |
14 | 06'55" | 01:39'08" |
15 | 07'04" | 01:46'12" |
16 | 07'07" | 01:53'19" |
17 | 07'26" | 02:00'45" |
18 | 07'26" | 02:08'11" |
19 | 07'06" | 02:15'17" |
20 | 24'59" | 02:40'16" |
21 | 06'17" | 02:46'33" |
22 | 06'40" | 02:53'13" |
23 | 08'24" | 03:01'37" |
24 | 07'22" | 03:08'59" |
25 | 09'08" | 03:18'07" |
26 | 10'52" | 03:28'59" |
27 | 07'01" | 03:36'00" |
28 | 07'39" | 03:43'39" |
29 | 06'38" | 03:50'17" |
30 | 07'25" | 03:57'42" |
31 | 08'16" | 04:05'58" |
32 | 11'12" | 04:17'10" |
32.3 | 13'20" | 04:21'20" |