全馬 | 05:28:23 | 07:46/km | 第8馬官方成績 |
日期 | 2015-01-18 |
成績 | 05:28:23 |
總名次 | 970 / 1607 |
分組名次 | 353 / 524 |
平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" (+04'48") | 01:11'24" (+24'38") |
| 00:44'11" (+21'46") |
| 01:13'23" (+50'58") | 02:12'30" (+25'44") |
| 00:59'07" (+36'42") |
| 00:41'18" (+18'53") | 01:04'21" (+17'35") |
| 00:23'03" (+00'38") |
| 00:22'25" | 00:46'46" |
| 00:24'21" (+01'56") |
|
日期: 2015-01-18 07:00 - 總爬升: 1202 m - 地點: 大雪山馬 - 天氣: 陰冷 - 平均心率: 61 - 卡路里: 3617 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'50") | 1009 / 1009 |
2 | | 04'56" (+00'40") | 997 / 2007 |
3 | | 05'17" (+01'01") | 1004 / 3011 |
4 | | 05'26" (+01'10") | 1005 / 4016 |
5 | | 06'25" (+02'09") | 993 / 5010 |
6 | | 06'27" (+02'11") | 1011 / 6021 |
7 | | 07'44" (+03'28") | 1010 / 7032 |
8 | | 08'06" (+03'50") | 1010 / 8043 |
9 | | 10'03" (+05'47") | 1005 / 9048 |
10 | | 12'02" (+07'46") | 1010 / 10059 |
11 | | 12'23" (+08'07") | 1007 / 11066 |
12 | | 16'47" (+12'31") | 1009 / 12075 |
13 | | 20'19" (+16'03") | 1015 / 13091 |
14 | | 12'09" (+07'53") | 1010 / 14101 |
15 | | 11'29" (+07'13") | 1011 / 15112 |
16 | | 12'17" (+08'01") | 1013 / 16126 |
17 | | 11'36" (+07'20") | 1012 / 17138 |
18 | | 12'19" (+08'03") | 1018 / 18156 |
19 | | 11'23" (+07'07") | 1010 / 19166 |
20 | | 11'35" (+07'19") | 1015 / 20182 |
21 | | 12'12" (+07'56") | 1016 / 21199 |
22 | | 11'20" (+07'04") | 1011 / 22210 |
23 | | 05'33" (+01'17") | 1013 / 23223 |
24 | | 05'25" (+01'09") | 1006 / 24230 |
25 | | 05'11" (+00'55") | 1005 / 25235 |
26 | | 04'35" (+00'19") | 1014 / 26249 |
27 | | 04'35" (+00'19") | 1000 / 27250 |
28 | | 04'39" (+00'23") | 1002 / 28252 |
29 | | 04'39" (+00'23") | 1012 / 29264 |
30 | | 04'32" (+00'16") | 1011 / 30276 |
31 | | 04'30" (+00'14") | 1006 / 31282 |
32 | | 04'52" (+00'36") | 1007 / 32289 |
33 | | 04'16" | 1017 / 33307 |
34 | | 04'22" (+00'06") | 1010 / 34317 |
35 | | 04'20" (+00'04") | 1011 / 35329 |
36 | | 04'21" (+00'05") | 1009 / 36338 |
37 | | 04'56" (+00'40") | 1000 / 37338 |
38 | | 04'33" (+00'17") | 999 / 38338 |
39 | | 04'43" (+00'27") | 1005 / 39344 |
40 | | 05'58" (+01'42") | 1007 / 40352 |
41 | | 05'01" (+00'45") | 1005 / 41357 |
42 | | 04'52" (+00'36") | 1003 / 42360 |
一場比賽創了二項個人紀錄,前半馬跑出個人最慢紀錄:3小時45分,後半馬卻創了個人最快紀錄:1小時43分。
一開始可能熱身不足,跑到第5K時腳開始痛了起來,而且是越跑越痛,就這樣一拐一拐的走了5K,在第10K時遇到珮珊,在她的鼓勵下走到了第12.5K的水站時,原本想棄賽的,再她的鼓勵與陪伴之下,就這樣慢慢的走到了折返點21k,這時腳的痛點也不見了,於是便一路跑到了終點,真的是煎熬與不簡單的第10馬,不過一切都要感謝佩珊,要不是有她,我一定選擇棄賽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
205.62 km ASICS TARTHER 30th 累積 :
1060.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 05'19" | 00:15'22" |
4 | 05'26" | 00:20'48" |
5 | 06'25" | 00:27'13" |
6 | 06'28" | 00:33'41" |
7 | 07'43" | 00:41'24" |
8 | 08'06" | 00:49'30" |
9 | 09'51" | 00:59'21" |
10 | 12'03" | 01:11'24" |
11 | 12'39" | 01:24'03" |
12 | 13'22" | 01:37'25" |
13 | 17'28" | 01:54'53" |
14 | 18'28" | 02:13'21" |
15 | 11'26" | 02:24'47" |
16 | 12'06" | 02:36'53" |
17 | 11'32" | 02:48'25" |
18 | 12'35" | 03:01'00" |
19 | 11'21" | 03:12'21" |
20 | 11'33" | 03:23'54" |
21 | 12'11" | 03:36'05" |
22 | 12'42" | 03:48'47" |
23 | 05'48" | 03:54'35" |
24 | 05'19" | 03:59'54" |
25 | 05'18" | 04:05'12" |
26 | 04'41" | 04:09'53" |
27 | 04'29" | 04:14'22" |
28 | 04'42" | 04:19'04" |
29 | 04'38" | 04:23'42" |
30 | 04'33" | 04:28'15" |
31 | 04'32" | 04:32'47" |
32 | 04'26" | 04:37'13" |
33 | 04'46" | 04:41'59" |
34 | 04'23" | 04:46'22" |
35 | 04'18" | 04:50'40" |
36 | 04'25" | 04:55'05" |
37 | 04'28" | 04:59'33" |
38 | 04'56" | 05:04'29" |
39 | 04'42" | 05:09'11" |
40 | 05'50" | 05:15'01" |
41 | 05'06" | 05:20'07" |
42 | 04'47" | 05:24'54" |
42.3 | 10'46" | 05:28'39" |