15.0 km | 02:01:56 | 08:07/km日期: 2015-01-11 07:11 - 總爬升: 579 m - 平均心率: 68 - 卡路里: 1376 Cal - 溫度: 14°C - 濕度: 73%
Pace: 08'30" / 13'32" / 09'06" / 10'54" / 04'49" / 06'06" / 04'50" / 06'21" / 09'42" / 10'23" / 12'49" / 08'32" / 05'29" / 05'17" / 05'08" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'41") | 1002 / 1002 |
2 | | 13'31" (+08'44") | 1000 / 2003 |
3 | | 09'08" (+04'21") | 1006 / 3009 |
4 | | 10'48" (+06'01") | 1004 / 4014 |
5 | | 04'47" | 991 / 5005 |
6 | | 06'06" (+01'19") | 1010 / 6015 |
7 | | 04'50" (+00'03") | 995 / 7011 |
8 | | 06'21" (+01'34") | 1006 / 8018 |
9 | | 09'50" (+05'03") | 1001 / 9019 |
10 | | 10'24" (+05'37") | 1001 / 10021 |
11 | | 12'41" (+07'54") | 1001 / 11022 |
12 | | 08'27" (+03'40") | 1001 / 12024 |
13 | | 05'29" (+00'42") | 1007 / 13032 |
14 | | 05'15" (+00'28") | 1001 / 14033 |
15 | | 05'15" (+00'28") | 1006 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 205.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 13'32" | 00:22'02" |
3 | 09'06" | 00:31'08" |
4 | 10'54" | 00:42'02" |
5 | 04'49" | 00:46'51" |
6 | 06'06" | 00:52'57" |
7 | 04'50" | 00:57'47" |
8 | 06'21" | 01:04'08" |
9 | 09'42" | 01:13'50" |
10 | 10'23" | 01:24'13" |
11 | 12'49" | 01:37'02" |
12 | 08'32" | 01:45'34" |
13 | 05'29" | 01:51'03" |
14 | 05'17" | 01:56'20" |
15 | 05'08" | 02:01'28" |
15.0 | 58'20" | 02:01'56" |