14.5 km | 03:59:40 | 16:33/km日期: 2021-02-28 08:21 - 總爬升: 694 m - 平均心率: 117 - 卡路里: 1400 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 15'02" / 18'30" / 16'01" / 16'12" / 12'45" / 28'04" / 10'20" / 12'39" / 17'34" / 22'01" / 12'44" / 15'10" / 17'51" / 22'15" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+05'01") | 1000 / 1000 |
2 | | 18'30" (+08'01") | 1000 / 2000 |
3 | | 16'00" (+05'31") | 1000 / 3000 |
4 | | 16'12" (+05'43") | 1000 / 4000 |
5 | | 12'44" (+02'15") | 1000 / 5000 |
6 | | 22'16" (+11'47") | 1000 / 6000 |
7 | | 10'29" | 1000 / 7000 |
8 | | 12'39" (+02'10") | 1000 / 8000 |
9 | | 17'34" (+07'05") | 1000 / 9000 |
10 | | 22'00" (+11'31") | 1000 / 10000 |
11 | | 12'44" (+02'15") | 1000 / 11000 |
12 | | 15'10" (+04'41") | 1000 / 12000 |
13 | | 17'50" (+07'21") | 1000 / 13000 |
14 | | 22'15" (+11'46") | 1000 / 14000 |
15 | | 16'00" (+05'31") | 480 / 14480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
137.29 km Asics EvoRider 累積 :
1460.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 18'30" | 00:33'32" |
3 | 16'01" | 00:49'33" |
4 | 16'12" | 01:05'45" |
5 | 12'45" | 01:18'30" |
6 | 28'04" | 01:46'34" |
7 | 10'20" | 01:56'54" |
8 | 12'39" | 02:09'33" |
9 | 17'34" | 02:27'07" |
10 | 22'01" | 02:49'08" |
11 | 12'44" | 03:01'52" |
12 | 15'10" | 03:17'02" |
13 | 17'51" | 03:34'53" |
14 | 22'15" | 03:57'08" |
14.5 | 15'59" | 04:04'49" |