13.5 km | 01:15:11 | 05:34/km日期: 2015-01-18 05:42 - 總爬升: 158 m - 卡路里: 838 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'59" / 05'59" / 05'38" / 05'54" / 05'59" / 05'34" / 05'51" / 05'02" / 05'00" / 04'52" / 05'20" / 05'27" / 05'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'06") | 988 / 988 |
2 | | 05'58" (+01'08") | 1010 / 1999 |
3 | | 05'38" (+00'48") | 1010 / 3009 |
4 | | 05'54" (+01'04") | 999 / 4008 |
5 | | 05'58" (+01'08") | 1000 / 5009 |
6 | | 05'33" (+00'43") | 1000 / 6009 |
7 | | 05'49" (+00'59") | 1004 / 7014 |
8 | | 05'04" (+00'14") | 1007 / 8021 |
9 | | 04'59" (+00'09") | 997 / 9019 |
10 | | 04'50" | 1010 / 10030 |
11 | | 05'20" (+00'30") | 991 / 11021 |
12 | | 05'29" (+00'39") | 1010 / 12032 |
13 | | 05'25" (+00'35") | 1011 / 13043 |
14 | | 04'23" | 444 / 13487 |
1月累積里程 :
318.41 km ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'59" | 00:12'58" |
3 | 05'38" | 00:18'36" |
4 | 05'54" | 00:24'30" |
5 | 05'59" | 00:30'29" |
6 | 05'34" | 00:36'03" |
7 | 05'51" | 00:41'54" |
8 | 05'02" | 00:46'56" |
9 | 05'00" | 00:51'56" |
10 | 04'52" | 00:56'48" |
11 | 05'20" | 01:02'08" |
12 | 05'27" | 01:07'35" |
13 | 05'30" | 01:13'05" |
13.5 | 04'18" | 01:15'11" |