11.1 km | 01:04:05 | 05:46/km日期: 2015-01-17 07:02 - 地點: 台南大學 - 卡路里: 829 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'40" / 05'36" / 05'40" / 05'48" / 05'44" / 05'48" / 05'44" / 05'44" / 05'48" / 05'52" / 06'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 1008 / 1008 |
2 | | 05'37" | 994 / 2001 |
3 | | 05'43" (+00'06") | 1004 / 3006 |
4 | | 05'46" (+00'09") | 992 / 3998 |
5 | | 05'46" (+00'09") | 1004 / 5004 |
6 | | 05'49" (+00'12") | 996 / 6000 |
7 | | 05'46" (+00'09") | 1004 / 7005 |
8 | | 05'44" (+00'07") | 1000 / 8004 |
9 | | 05'48" (+00'11") | 1000 / 9004 |
10 | | 05'55" (+00'18") | 991 / 9995 |
11 | | 05'57" (+00'20") | 1002 / 10998 |
12 | | 06'45" (+01'08") | 74 / 11072 |
1月累積里程 :
156.27 km la new 全民運動鞋 累積 :
924.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'40" | 00:16'56" |
4 | 05'48" | 00:22'44" |
5 | 05'44" | 00:28'28" |
6 | 05'48" | 00:34'16" |
7 | 05'44" | 00:40'00" |
8 | 05'44" | 00:45'44" |
9 | 05'48" | 00:51'32" |
10 | 05'52" | 00:57'24" |
11 | 06'00" | 01:03'24" |
11.1 | 08'13" | 01:04'00" |