30.6 km | 04:28:06 | 08:45/km日期: 2021-02-27 07:03 - 總爬升: 573 m - 平均心率: 142 - 卡路里: 1582 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 11'26" / 08'32" / 07'04" / 10'50" / 06'21" / 06'45" / 06'04" / 05'59" / 06'26" / 15'12" / 05'55" / 06'04" / 06'47" / 07'04" / 06'47" / 27'07" / 17'50" / 06'33" / 07'21" / 07'41" / 13'29" / 05'46" / 06'17" / 06'47" / 06'40" / 07'22" / 06'12" / 05'41" / 12'56" / 07'52" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'49") | 1000 / 1000 |
2 | | 08'31" (+02'50") | 1000 / 2000 |
3 | | 07'03" (+01'22") | 1000 / 3000 |
4 | | 10'50" (+05'09") | 1000 / 4000 |
5 | | 06'21" (+00'40") | 1000 / 5000 |
6 | | 06'44" (+01'03") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 06'25" (+00'44") | 1000 / 9000 |
10 | | 15'12" (+09'31") | 1000 / 10000 |
11 | | 05'54" (+00'13") | 1000 / 11000 |
12 | | 06'04" (+00'23") | 1000 / 12000 |
13 | | 06'46" (+01'05") | 1000 / 13000 |
14 | | 07'04" (+01'23") | 1000 / 14000 |
15 | | 06'46" (+01'05") | 1000 / 15000 |
16 | | 27'07" (+21'26") | 1000 / 16000 |
17 | | 17'49" (+12'08") | 1000 / 17000 |
18 | | 06'32" (+00'51") | 1000 / 18000 |
19 | | 07'20" (+01'39") | 1000 / 19000 |
20 | | 07'40" (+01'59") | 1000 / 20000 |
21 | | 13'29" (+07'48") | 1000 / 21000 |
22 | | 05'45" (+00'04") | 1000 / 22000 |
23 | | 06'16" (+00'35") | 1000 / 23000 |
24 | | 06'47" (+01'06") | 1000 / 24000 |
25 | | 06'40" (+00'59") | 1000 / 25000 |
26 | | 07'21" (+01'40") | 1000 / 26000 |
27 | | 06'12" (+00'31") | 1000 / 27000 |
28 | | 05'41" | 1000 / 28000 |
29 | | 12'55" (+07'14") | 1000 / 29000 |
30 | | 07'51" (+02'10") | 1000 / 30000 |
31 | | 08'56" (+03'15") | 584 / 30584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 08'32" | 00:19'58" |
3 | 07'04" | 00:27'02" |
4 | 10'50" | 00:37'52" |
5 | 06'21" | 00:44'13" |
6 | 06'45" | 00:50'58" |
7 | 06'04" | 00:57'02" |
8 | 05'59" | 01:03'01" |
9 | 06'26" | 01:09'27" |
10 | 15'12" | 01:24'39" |
11 | 05'55" | 01:30'34" |
12 | 06'04" | 01:36'38" |
13 | 06'47" | 01:43'25" |
14 | 07'04" | 01:50'29" |
15 | 06'47" | 01:57'16" |
16 | 27'07" | 02:24'23" |
17 | 17'50" | 02:42'13" |
18 | 06'33" | 02:48'46" |
19 | 07'21" | 02:56'07" |
20 | 07'41" | 03:03'48" |
21 | 13'29" | 03:17'17" |
22 | 05'46" | 03:23'03" |
23 | 06'17" | 03:29'20" |
24 | 06'47" | 03:36'07" |
25 | 06'40" | 03:42'47" |
26 | 07'22" | 03:50'09" |
27 | 06'12" | 03:56'21" |
28 | 05'41" | 04:02'02" |
29 | 12'56" | 04:14'58" |
30 | 07'52" | 04:22'50" |
30.6 | 08'55" | 04:28'03" |