27.4 km | 03:58:51 | 08:43/km日期: 2021-02-27 07:15 - 總爬升: 632 m - 平均心率: 163 - 卡路里: 2095 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 08'02" / 08'11" / 06'50" / 06'50" / 06'59" / 06'53" / 06'45" / 06'57" / 11'11" / 10'44" / 07'05" / 08'14" / 07'59" / 07'43" / 21'04" / 15'46" / 06'52" / 08'00" / 09'03" / 16'56" / 06'26" / 06'25" / 07'17" / 08'32" / 08'13" / 08'21" / 06'30" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'37") | 1000 / 1000 |
2 | | 08'11" (+01'47") | 1000 / 2000 |
3 | | 06'49" (+00'25") | 1000 / 3000 |
4 | | 06'50" (+00'26") | 1000 / 4000 |
5 | | 06'58" (+00'34") | 1000 / 5000 |
6 | | 06'53" (+00'29") | 1000 / 6000 |
7 | | 06'44" (+00'20") | 1000 / 7000 |
8 | | 06'56" (+00'32") | 1000 / 8000 |
9 | | 10'57" (+04'33") | 1000 / 9000 |
10 | | 10'57" (+04'33") | 1000 / 10000 |
11 | | 07'04" (+00'40") | 1000 / 11000 |
12 | | 08'08" (+01'44") | 1000 / 12000 |
13 | | 08'04" (+01'40") | 1000 / 13000 |
14 | | 07'43" (+01'19") | 1000 / 14000 |
15 | | 21'03" (+14'39") | 1000 / 15000 |
16 | | 15'45" (+09'21") | 1000 / 16000 |
17 | | 06'52" (+00'28") | 1000 / 17000 |
18 | | 07'59" (+01'35") | 1000 / 18000 |
19 | | 09'03" (+02'39") | 1000 / 19000 |
20 | | 12'37" (+06'13") | 1000 / 20000 |
21 | | 06'26" (+00'02") | 1000 / 21000 |
22 | | 06'24" | 1000 / 22000 |
23 | | 07'16" (+00'52") | 1000 / 23000 |
24 | | 08'32" (+02'08") | 1000 / 24000 |
25 | | 08'13" (+01'49") | 1000 / 25000 |
26 | | 08'03" (+01'39") | 1000 / 26000 |
27 | | 06'46" (+00'22") | 1000 / 27000 |
28 | | 08'20" (+01'56") | 402 / 27402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 70.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'11" | 00:16'13" |
3 | 06'50" | 00:23'03" |
4 | 06'50" | 00:29'53" |
5 | 06'59" | 00:36'52" |
6 | 06'53" | 00:43'45" |
7 | 06'45" | 00:50'30" |
8 | 06'57" | 00:57'27" |
9 | 11'11" | 01:08'38" |
10 | 10'44" | 01:19'22" |
11 | 07'05" | 01:26'27" |
12 | 08'14" | 01:34'41" |
13 | 07'59" | 01:42'40" |
14 | 07'43" | 01:50'23" |
15 | 21'04" | 02:11'27" |
16 | 15'46" | 02:27'13" |
17 | 06'52" | 02:34'05" |
18 | 08'00" | 02:42'05" |
19 | 09'03" | 02:51'08" |
20 | 16'56" | 03:08'04" |
21 | 06'26" | 03:14'30" |
22 | 06'25" | 03:20'55" |
23 | 07'17" | 03:28'12" |
24 | 08'32" | 03:36'44" |
25 | 08'13" | 03:44'57" |
26 | 08'21" | 03:53'18" |
27 | 06'30" | 03:59'48" |
27.4 | 08'19" | 04:03'09" |