36.1 km | 04:21:28 | 07:14/km日期: 2021-02-27 07:10 - 總爬升: 429 m - 平均心率: 147 - 卡路里: 1737 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 07'49" / 07'28" / 06'10" / 08'46" / 05'35" / 05'28" / 06'08" / 06'15" / 05'29" / 06'33" / 12'45" / 05'11" / 05'13" / 05'38" / 05'59" / 05'05" / 06'55" / 22'18" / 16'39" / 05'28" / 06'03" / 06'18" / 07'48" / 10'41" / 04'41" / 04'47" / 05'34" / 05'55" / 05'31" / 05'21" / 04'37" / 04'36" / 07'15" / 12'34" / 06'06" / 06'11" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'14") | 1000 / 1000 |
2 | | 07'27" (+02'52") | 1000 / 2000 |
3 | | 06'10" (+01'35") | 1000 / 3000 |
4 | | 08'46" (+04'11") | 1000 / 4000 |
5 | | 05'34" (+00'59") | 1000 / 5000 |
6 | | 05'28" (+00'53") | 1000 / 6000 |
7 | | 06'07" (+01'32") | 1000 / 7000 |
8 | | 06'15" (+01'40") | 1000 / 8000 |
9 | | 05'28" (+00'53") | 1000 / 9000 |
10 | | 06'33" (+01'58") | 1000 / 10000 |
11 | | 12'44" (+08'09") | 1000 / 11000 |
12 | | 05'10" (+00'35") | 1000 / 12000 |
13 | | 05'12" (+00'37") | 1000 / 13000 |
14 | | 05'38" (+01'03") | 1000 / 14000 |
15 | | 05'58" (+01'23") | 1000 / 15000 |
16 | | 05'05" (+00'30") | 1000 / 16000 |
17 | | 06'54" (+02'19") | 1000 / 17000 |
18 | | 22'17" (+17'42") | 1000 / 18000 |
19 | | 16'38" (+12'03") | 1000 / 19000 |
20 | | 05'27" (+00'52") | 1000 / 20000 |
21 | | 06'03" (+01'28") | 1000 / 21000 |
22 | | 06'18" (+01'43") | 1000 / 22000 |
23 | | 07'47" (+03'12") | 1000 / 23000 |
24 | | 10'41" (+06'06") | 1000 / 24000 |
25 | | 04'40" (+00'05") | 1000 / 25000 |
26 | | 04'47" (+00'12") | 1000 / 26000 |
27 | | 05'33" (+00'58") | 1000 / 27000 |
28 | | 05'54" (+01'19") | 1000 / 28000 |
29 | | 05'30" (+00'55") | 1000 / 29000 |
30 | | 05'19" (+00'44") | 1000 / 30000 |
31 | | 04'38" (+00'03") | 1000 / 31000 |
32 | | 04'35" | 1000 / 32000 |
33 | | 07'14" (+02'39") | 1000 / 33000 |
34 | | 12'33" (+07'58") | 1000 / 34000 |
35 | | 06'05" (+01'30") | 1000 / 35000 |
36 | | 06'11" (+01'36") | 1000 / 36000 |
37 | | 05'28" (+00'53") | 117 / 36117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'28" | 00:15'17" |
3 | 06'10" | 00:21'27" |
4 | 08'46" | 00:30'13" |
5 | 05'35" | 00:35'48" |
6 | 05'28" | 00:41'16" |
7 | 06'08" | 00:47'24" |
8 | 06'15" | 00:53'39" |
9 | 05'29" | 00:59'08" |
10 | 06'33" | 01:05'41" |
11 | 12'45" | 01:18'26" |
12 | 05'11" | 01:23'37" |
13 | 05'13" | 01:28'50" |
14 | 05'38" | 01:34'28" |
15 | 05'59" | 01:40'27" |
16 | 05'05" | 01:45'32" |
17 | 06'55" | 01:52'27" |
18 | 22'18" | 02:14'45" |
19 | 16'39" | 02:31'24" |
20 | 05'28" | 02:36'52" |
21 | 06'03" | 02:42'55" |
22 | 06'18" | 02:49'13" |
23 | 07'48" | 02:57'01" |
24 | 10'41" | 03:07'42" |
25 | 04'41" | 03:12'23" |
26 | 04'47" | 03:17'10" |
27 | 05'34" | 03:22'44" |
28 | 05'55" | 03:28'39" |
29 | 05'31" | 03:34'10" |
30 | 05'21" | 03:39'31" |
31 | 04'37" | 03:44'08" |
32 | 04'36" | 03:48'44" |
33 | 07'15" | 03:55'59" |
34 | 12'34" | 04:08'33" |
35 | 06'06" | 04:14'39" |
36 | 06'11" | 04:20'50" |
36.1 | 05'24" | 04:21'28" |