21.2 km | 02:32:42 | 07:11/km日期: 2021-02-27 06:20 - 總爬升: 246 m - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 危險(71)
Pace: 06'23" / 05'58" / 05'56" / 05'57" / 06'38" / 07'09" / 05'40" / 08'01" / 05'58" / 09'19" / 06'41" / 20'39" / 05'47" / 06'52" / 08'33" / 06'34" / 05'54" / 06'02" / 06'22" / 07'07" / 04'05" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'21") | 1000 / 1000 |
2 | | 05'57" (+01'52") | 1000 / 2000 |
3 | | 05'55" (+01'50") | 1000 / 3000 |
4 | | 05'57" (+01'52") | 1000 / 4000 |
5 | | 06'37" (+02'32") | 1000 / 5000 |
6 | | 07'08" (+03'03") | 1000 / 6000 |
7 | | 05'40" (+01'35") | 1000 / 7000 |
8 | | 08'00" (+03'55") | 1000 / 8000 |
9 | | 05'57" (+01'52") | 1000 / 9000 |
10 | | 09'19" (+05'14") | 1000 / 10000 |
11 | | 06'41" (+02'36") | 1000 / 11000 |
12 | | 20'39" (+16'34") | 1000 / 12000 |
13 | | 05'46" (+01'41") | 1000 / 13000 |
14 | | 06'52" (+02'47") | 1000 / 14000 |
15 | | 08'32" (+04'27") | 1000 / 15000 |
16 | | 06'34" (+02'29") | 1000 / 16000 |
17 | | 05'54" (+01'49") | 1000 / 17000 |
18 | | 06'01" (+01'56") | 1000 / 18000 |
19 | | 06'21" (+02'16") | 1000 / 19000 |
20 | | 07'06" (+03'01") | 1000 / 20000 |
21 | | 04'05" | 1000 / 21000 |
22 | | 05'01" (+00'56") | 211 / 21211 |
2月累積里程 : 501.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 06'38" | 00:30'52" |
6 | 07'09" | 00:38'01" |
7 | 05'40" | 00:43'41" |
8 | 08'01" | 00:51'42" |
9 | 05'58" | 00:57'40" |
10 | 09'19" | 01:06'59" |
11 | 06'41" | 01:13'40" |
12 | 20'39" | 01:34'19" |
13 | 05'47" | 01:40'06" |
14 | 06'52" | 01:46'58" |
15 | 08'33" | 01:55'31" |
16 | 06'34" | 02:02'05" |
17 | 05'54" | 02:07'59" |
18 | 06'02" | 02:14'01" |
19 | 06'22" | 02:20'23" |
20 | 07'07" | 02:27'30" |
21 | 04'05" | 02:31'35" |
21.2 | 05'02" | 02:32'39" |