10.5 km | 01:04:21 | 06:09/km日期: 2021-02-25 05:06 - 總爬升: 212 m - 平均心率: 180 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'39" / 06'29" / 05'58" / 06'24" / 06'03" / 05'52" / 06'07" / 05'48" / 05'58" / 07'21" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'51") | 1000 / 1000 |
2 | | 06'28" (+00'40") | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 06'23" (+00'35") | 1000 / 4000 |
5 | | 06'02" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 06'27" (+00'39") | 463 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 803.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 05'58" | 00:19'06" |
4 | 06'24" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 05'52" | 00:37'25" |
7 | 06'07" | 00:43'32" |
8 | 05'48" | 00:49'20" |
9 | 05'58" | 00:55'18" |
10 | 07'21" | 01:02'39" |
10.5 | 06'26" | 01:05'38" |