10.0 km | 02:11:54 | 13:08/km日期: 2021-02-24 17:38 - 總爬升: 140 m - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'55" / 24'16" / 06'20" / 06'36" / 06'39" / 06'51" / 29'24" / 30'18" / 12'09" / 13'22" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'44") | 1000 / 1000 |
2 | | 09'13" (+02'53") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'36" (+00'16") | 1000 / 4000 |
5 | | 06'39" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 29'23" (+23'03") | 1000 / 7000 |
8 | | 30'17" (+23'57") | 1000 / 8000 |
9 | | 12'09" (+05'49") | 1000 / 9000 |
10 | | 13'22" (+07'02") | 1000 / 10000 |
11 | | 01:14'48" (+08'28") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 169.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 24'16" | 00:32'11" |
3 | 06'20" | 00:38'31" |
4 | 06'36" | 00:45'07" |
5 | 06'39" | 00:51'46" |
6 | 06'51" | 00:58'37" |
7 | 29'24" | 01:28'01" |
8 | 30'18" | 01:58'19" |
9 | 12'09" | 02:10'28" |
10 | 13'22" | 02:23'50" |
10.0 | 08'01" | 02:24'09" |