10.1 km | 01:07:14 | 06:40/km日期: 2021-02-23 22:00 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'52" / 05'46" / 05'43" / 05'53" / 06'14" / 06'00" / 06'47" / 07'31" / 07'33" / 09'15" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'57") | 1000 / 1000 |
2 | | 05'45" (+01'50") | 1000 / 2000 |
3 | | 05'51" (+01'56") | 573 / 2573 |
4 | | 05'12" (+01'17") | 127 / 2701 |
5 | | 05'34" (+01'39") | 538 / 3239 |
6 | | 05'34" (+01'39") | 119 / 3359 |
7 | | 06'52" (+02'57") | 436 / 3795 |
8 | | 04'03" (+00'08") | 164 / 3960 |
9 | | 06'29" (+02'34") | 462 / 4422 |
10 | | 04'22" (+00'27") | 152 / 4574 |
11 | | 06'34" (+02'39") | 456 / 5031 |
12 | | 04'24" (+00'29") | 151 / 5182 |
13 | | 06'49" (+02'54") | 439 / 5622 |
14 | | 03'55" | 170 / 5792 |
15 | | 06'53" (+02'58") | 1000 / 6792 |
16 | | 06'39" (+02'44") | 466 / 7259 |
17 | | 07'36" (+03'41") | 1000 / 8259 |
18 | | 07'42" (+03'47") | 1000 / 9259 |
19 | | 09'49" (+05'54") | 805 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
101.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'53" | 00:23'14" |
5 | 06'14" | 00:29'28" |
6 | 06'00" | 00:35'28" |
7 | 06'47" | 00:42'15" |
8 | 07'31" | 00:49'46" |
9 | 07'33" | 00:57'19" |
10 | 09'15" | 01:06'34" |
10.1 | 10'15" | 01:07'14" |