11.4 km | 01:06:13 | 05:48/km日期: 2021-02-23 18:20 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'27" / 05'25" / 05'22" / 05'14" / 06'24" / 06'11" / 05'16" / 06'21" / 06'20" / 05'17" / 06'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'32") | 1000 / 1000 |
2 | | 05'24" (+01'30") | 1000 / 2000 |
3 | | 05'22" (+01'28") | 1000 / 3000 |
4 | | 03'59" (+00'05") | 400 / 3400 |
5 | | 10'13" (+06'19") | 195 / 3595 |
6 | | 03'57" (+00'03") | 400 / 3995 |
7 | | 10'09" (+06'15") | 197 / 4192 |
8 | | 03'56" (+00'02") | 400 / 4592 |
9 | | 09'37" (+05'43") | 207 / 4800 |
10 | | 03'59" (+00'05") | 400 / 5200 |
11 | | 09'38" (+05'44") | 207 / 5408 |
12 | | 04'01" (+00'07") | 400 / 5808 |
13 | | 09'25" (+05'31") | 212 / 6020 |
14 | | 03'56" (+00'02") | 400 / 6420 |
15 | | 10'06" (+06'12") | 197 / 6618 |
16 | | 03'54" | 400 / 7018 |
17 | | 09'58" (+06'04") | 200 / 7218 |
18 | | 04'00" (+00'06") | 400 / 7618 |
19 | | 10'02" (+06'08") | 199 / 7817 |
20 | | 04'06" (+00'12") | 400 / 8217 |
21 | | 10'06" (+06'12") | 197 / 8415 |
22 | | 03'55" (+00'01") | 400 / 8815 |
23 | | 10'00" (+06'06") | 200 / 9015 |
24 | | 03'56" (+00'02") | 400 / 9415 |
25 | | 10'00" (+06'06") | 199 / 9615 |
26 | | 03'58" (+00'04") | 400 / 10015 |
27 | | 10'24" (+06'30") | 192 / 10207 |
28 | | 05'41" (+01'47") | 1000 / 11207 |
29 | | 06'00" (+02'06") | 200 / 11407 |
30 | | 04'22" (+00'28") | 4 / 11412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 : 319.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'22" | 00:16'14" |
4 | 05'14" | 00:21'28" |
5 | 06'24" | 00:27'52" |
6 | 06'11" | 00:34'03" |
7 | 05'16" | 00:39'19" |
8 | 06'21" | 00:45'40" |
9 | 06'20" | 00:52'00" |
10 | 05'17" | 00:57'17" |
11 | 06'38" | 01:03'55" |
11.4 | 05'36" | 01:06'14" |