18.7 km | 02:50:42 | 09:07/km日期: 2021-02-23 05:08 - 平均心率: 137 - 卡路里: 1277 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 08'26" / 09'07" / 10'02" / 10'47" / 12'53" / 08'57" / 09'12" / 12'04" / 09'33" / 08'37" / 10'41" / 08'52" / 10'44" / 06'57" / 08'39" / 06'21" / 07'15" / 06'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'05") | 1000 / 1000 |
2 | | 09'06" (+02'45") | 1000 / 2000 |
3 | | 10'02" (+03'41") | 1000 / 3000 |
4 | | 10'47" (+04'26") | 1000 / 4000 |
5 | | 12'52" (+06'31") | 1000 / 5000 |
6 | | 08'56" (+02'35") | 1000 / 6000 |
7 | | 09'12" (+02'51") | 1000 / 7000 |
8 | | 12'03" (+05'42") | 1000 / 8000 |
9 | | 09'33" (+03'12") | 1000 / 9000 |
10 | | 08'36" (+02'15") | 1000 / 10000 |
11 | | 10'41" (+04'20") | 1000 / 11000 |
12 | | 08'51" (+02'30") | 1000 / 12000 |
13 | | 10'44" (+04'23") | 1000 / 13000 |
14 | | 06'56" (+00'35") | 1000 / 14000 |
15 | | 08'38" (+02'17") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 07'15" (+00'54") | 1000 / 17000 |
18 | | 06'46" (+00'25") | 1000 / 18000 |
19 | | 06'51" (+00'30") | 702 / 18702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'07" | 00:17'33" |
3 | 10'02" | 00:27'35" |
4 | 10'47" | 00:38'22" |
5 | 12'53" | 00:51'15" |
6 | 08'57" | 01:00'12" |
7 | 09'12" | 01:09'24" |
8 | 12'04" | 01:21'28" |
9 | 09'33" | 01:31'01" |
10 | 08'37" | 01:39'38" |
11 | 10'41" | 01:50'19" |
12 | 08'52" | 01:59'11" |
13 | 10'44" | 02:09'55" |
14 | 06'57" | 02:16'52" |
15 | 08'39" | 02:25'31" |
16 | 06'21" | 02:31'52" |
17 | 07'15" | 02:39'07" |
18 | 06'46" | 02:45'53" |
18.7 | 06'52" | 02:50'43" |