11.1 km | 00:56:34 | 05:05/km日期: 2021-02-23 09:41 - 平均心率: 167 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'43" / 05'18" / 05'04" / 05'03" / 04'54" / 04'53" / 05'37" / 05'03" / 05'13" / 05'28" / 04'27" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'17") | 1000 / 1000 |
2 | | 05'17" (+00'51") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 05'02" (+00'36") | 1000 / 4000 |
5 | | 04'53" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'26") | 1000 / 6000 |
7 | | 05'36" (+01'10") | 1000 / 7000 |
8 | | 05'02" (+00'36") | 1000 / 8000 |
9 | | 05'13" (+00'47") | 1000 / 9000 |
10 | | 04'50" (+00'24") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'20" | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
106.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'04" | 00:16'05" |
4 | 05'03" | 00:21'08" |
5 | 04'54" | 00:26'02" |
6 | 04'53" | 00:30'55" |
7 | 05'37" | 00:36'32" |
8 | 05'03" | 00:41'35" |
9 | 05'13" | 00:46'48" |
10 | 05'28" | 00:52'16" |
11 | 04'27" | 00:56'43" |
11.1 | 04'15" | 00:57'12" |