10.4 km | 01:05:33 | 06:16/km日期: 2021-02-22 19:02 - 平均心率: 163 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 19°C - PM2.5: 良好(17)
Pace: 06'45" / 06'13" / 05'44" / 06'22" / 06'11" / 07'32" / 06'05" / 06'16" / 05'59" / 06'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 07'31" (+01'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 36.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 07'32" | 00:38'47" |
| 7 | 06'05" | 00:44'52" |
| 8 | 06'16" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 06'13" | 01:03'20" |
| 10.4 | 05'03" | 01:05'34" |
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