14.7 km | 01:37:31 | 06:38/km日期: 2021-02-23 05:14 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'42" / 05'14" / 06'49" / 12'27" / 06'42" / 06'34" / 06'42" / 06'38" / 06'30" / 07'49" / 06'25" / 06'19" / 12'30" / 06'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'44") | 2248 / 2248 |
2 | | 05'22" (+01'42") | 1670 / 3918 |
3 | | 04'17" (+00'37") | 795 / 4714 |
4 | | 24'07" (+20'27") | 124 / 4839 |
5 | | 04'14" (+00'34") | 789 / 5628 |
6 | | 19'04" (+15'24") | 157 / 5785 |
7 | | 04'10" (+00'30") | 794 / 6580 |
8 | | 21'36" (+17'56") | 140 / 6720 |
9 | | 04'09" (+00'29") | 793 / 7513 |
10 | | 24'24" (+20'44") | 124 / 7638 |
11 | | 04'06" (+00'26") | 798 / 8436 |
12 | | 20'48" (+17'08") | 144 / 8580 |
13 | | 04'04" (+00'24") | 801 / 9382 |
14 | | 26'52" (+23'12") | 111 / 9493 |
15 | | 03'56" (+00'16") | 399 / 9893 |
16 | | 23'45" (+20'05") | 63 / 9957 |
17 | | 03'56" (+00'16") | 398 / 10355 |
18 | | 21'18" (+17'38") | 69 / 10425 |
19 | | 03'49" (+00'09") | 399 / 10825 |
20 | | 26'50" (+23'10") | 57 / 10882 |
21 | | 03'55" (+00'15") | 396 / 11279 |
22 | | 25'31" (+21'51") | 58 / 11338 |
23 | | 03'49" (+00'09") | 395 / 11733 |
24 | | 23'38" (+19'58") | 63 / 11797 |
25 | | 03'40" | 396 / 12194 |
26 | | 17'11" (+13'31") | 609 / 12804 |
27 | | 05'57" (+02'17") | 1871 / 14675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 233.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 06'49" | 00:17'45" |
4 | 12'27" | 00:30'12" |
5 | 06'42" | 00:36'54" |
6 | 06'34" | 00:43'28" |
7 | 06'42" | 00:50'10" |
8 | 06'38" | 00:56'48" |
9 | 06'30" | 01:03'18" |
10 | 07'49" | 01:11'07" |
11 | 06'25" | 01:17'32" |
12 | 06'19" | 01:23'51" |
13 | 12'30" | 01:36'21" |
14 | 06'03" | 01:42'24" |
14.7 | 05'37" | 01:46'12" |